Nutrition Facts Calories 1912  Calories from Fat 714 % Daily Value* Total Fat 79.34g 128% Saturated Fat 13.38g 70% Polyunsaturated Fat 9.15g   Monounsaturated Fat 38.33g Cholesterol 493mg 173% Sodium 2159mg 95% Potassium 0mg   Total Carbohydrates 144.13g 51% Dietary Fiber 26.8g 113% Sugars 12.41g   Protein 152.72g   Vitamin A 528% Vitamin C 88% Calcium 79% Iron 64% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cashews - 1/4 cup Organic Raw Cashews 1 170 14g 2.5g 0 0 1g 0 10g 2g 5g 10% 2% 0 0 Chips - Synders Eat Smart Garden Veggie Crisps 2 280 12g 1g 0 0 4g 300mg 36g 0 2g 4% 0 0 0 Egg Whites - Egg Whites Omelet - 4 Eggs 1 146 9g 1g 0 0 1g 213mg 3g 1g 13g 0 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C ChickenBreast - 1 thin slice chickenbreast 2 22 0.5g 0.14g 0 12mg 0 56mg 0 0 4.3g 0 0 0 0 Corn - 1 oz corn 1 24 0.33g 0.05g 0 0 0.8g 4mg 5.39g 0.91g 0.91g 1% 0 1% 3% Energy Drinks - ISOPURE protein shake 1 210 1g 0.5g 0 5mg 0 320mg 0 0 50g 6% 60% 50% 50% Garden Salad - Dole Iceberg Salad with Carrots and Cabbage 1 15 0 0 0 0 1g 15mg 4g 2g 1g 2% 2% 45% 15% Mixed Vegetables - No Salt Added Canned Mixed Vegetables 1 67 0.36g 0.07g 0 0 5.6g 47mg 13.3g 4.46g 2.55g 7% 4% 424% 12% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - Ezekiel 4:9 Sprouted Grain Bread 2 160 1g 0 0 0 6g 0 30g 0 8g 8% 0 0 0 ChickenBreast - 1 small breast 1 246 5.31g 1.5g 0 126mg 0 594mg 0 0 46.14g 9% 2% 0 0 Egg Whites - 1 oz egg white 2 30 0.1g 0 0 0 0 94mg 0.42g 0.4g 6.18g 0 0 0 0 Egg Yolks - 1 oz egg yolk 1 91 7.52g 2.71g 0 350mg 0 14mg 1.02g 0.16g 4.5g 4% 4% 8% 0 Hummus - 1 oz hummu 2 100 4.88g 0.64g 0 0 2.2g 138mg 11.4g 0.26g 2.76g 4% 2% 0 8% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chips - Synders Eat Smart Garden Veggie Crisps 1 140 6g 0.5g 0 0 2g 150mg 18g 0 1g 2% 0 0 0 Crackers - 1 Whole Wheat Cracker 2 36 1.38g 0.28g 0 0 0.8g 52mg 5.48g 0.02g 0.7g 2% 0 0 0 Mixed Nuts - 1 oz mixed nut 1 175 15.96g 2.49g 0 0 2.4g 112mg 6.12g 1.2g 4.68g 5% 3% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1912 79.34g 13.38g 0 493mg 26.8g 2159mg 144.13g 12.41g 152.72g 64% 79% 0% 88%

Print Date: April 30th, 2024