Nutrition Facts |
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Calories 1907 |
Calories from Fat 518 |
|
% Daily Value* |
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Polyunsaturated Fat 8.14g |
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Monounsaturated Fat 16.32g |
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Total Carbohydrates 234.37g |
112% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Applesauce - 1 snack size (4 oz) |
2 |
98 |
0.12g |
0.02g |
0 |
0 |
2.8g |
4mg |
25.52g |
22.8g |
0.38g |
2% |
0 |
0 |
4% |
Milk - 1/2 cup milk |
2 |
108 |
3.14g |
2.04g |
0 |
14mg |
0 |
102mg |
11.78g |
12.5g |
8.16g |
0 |
30% |
0 |
0 |
Oatmeal - 1/4 cup Oats |
2 |
304 |
5.38g |
0.96g |
0 |
0 |
8.2g |
2mg |
51.7g |
0 |
13.18g |
20% |
4% |
0 |
0 |
Protein Powder - 1 scoop |
1 |
107 |
0.13g |
0.06g |
0 |
3mg |
0.7g |
121mg |
20.96g |
20.3g |
5.81g |
41% |
18% |
0 |
35% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Butter - 1 pat |
1 |
36 |
4.06g |
2.57g |
0 |
11mg |
0 |
29mg |
0 |
0 |
0.04g |
0 |
0 |
2% |
0 |
Chicken - 1 Roasted Breast |
1 |
284 |
6.14g |
1.74g |
0 |
146mg |
0 |
127mg |
0 |
0 |
53.35g |
10% |
3% |
1% |
0 |
Sweet Potato - 1/2 Sweet Potato |
1 |
56 |
0.03g |
0.01g |
0 |
0 |
2g |
36mg |
13.08g |
2.72g |
1.02g |
2% |
2% |
184% |
3% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Butter - 1 pat |
1 |
36 |
4.06g |
2.57g |
0 |
11mg |
0 |
29mg |
0 |
0 |
0.04g |
0 |
0 |
2% |
0 |
Fish - Grilled Fish |
1 |
123 |
1.33g |
0.29g |
0 |
85mg |
0 |
392mg |
0.31g |
0.09g |
25.53g |
19% |
13% |
14% |
26% |
Sweet Potato - 1/2 Sweet Potato |
1 |
56 |
0.03g |
0.01g |
0 |
0 |
2g |
36mg |
13.08g |
2.72g |
1.02g |
2% |
2% |
184% |
3% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 1 oz almond |
1 |
164 |
14.36g |
1.1g |
0 |
0 |
3.3g |
0 |
5.6g |
1.36g |
6.03g |
7% |
7% |
0 |
0 |
Cashews - Kind fruit and nut bar |
2 |
360 |
18g |
3g |
0 |
0 |
4g |
50mg |
48g |
22g |
6g |
12% |
4% |
0 |
4% |
Popcorn - Air Popped |
1 |
31 |
0.36g |
0.05g |
0 |
0 |
1.2g |
1mg |
6.22g |
0.07g |
1.04g |
1% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
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Total: |
1907 |
57.6g |
14.5g |
0 |
270mg |
30.8g |
977mg |
234.37g |
113.24g |
122.32g |
118% |
105% |
0% |
95% |
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