Nutrition Facts
Calories 1907  Calories from Fat 518
% Daily Value*
Total Fat 57.6g 127%
Saturated Fat 14.5g 104%
Polyunsaturated Fat 8.14g  
Monounsaturated Fat 16.32g
Cholesterol 270mg 129%
Sodium 977mg 58%
Potassium 0mg  
Total Carbohydrates 234.37g 112%
Dietary Fiber 30.8g 176%
Sugars 113.24g  
Protein 122.32g  
Vitamin A 391%
Vitamin C 95%
Calcium 105%
Iron 118%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Applesauce - 1 snack size (4 oz) 2 98 0.12g 0.02g 0 0 2.8g 4mg 25.52g 22.8g 0.38g 2% 0 0 4%
Milk - 1/2 cup milk 2 108 3.14g 2.04g 0 14mg 0 102mg 11.78g 12.5g 8.16g 0 30% 0 0
Oatmeal - 1/4 cup Oats 2 304 5.38g 0.96g 0 0 8.2g 2mg 51.7g 0 13.18g 20% 4% 0 0
Protein Powder - 1 scoop 1 107 0.13g 0.06g 0 3mg 0.7g 121mg 20.96g 20.3g 5.81g 41% 18% 0 35%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
Butter - 1 pat 1 36 4.06g 2.57g 0 11mg 0 29mg 0 0 0.04g 0 0 2% 0
Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0
Sweet Potato - 1/2 Sweet Potato 1 56 0.03g 0.01g 0 0 2g 36mg 13.08g 2.72g 1.02g 2% 2% 184% 3%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
Butter - 1 pat 1 36 4.06g 2.57g 0 11mg 0 29mg 0 0 0.04g 0 0 2% 0
Fish - Grilled Fish 1 123 1.33g 0.29g 0 85mg 0 392mg 0.31g 0.09g 25.53g 19% 13% 14% 26%
Sweet Potato - 1/2 Sweet Potato 1 56 0.03g 0.01g 0 0 2g 36mg 13.08g 2.72g 1.02g 2% 2% 184% 3%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almonds - 1 oz almond 1 164 14.36g 1.1g 0 0 3.3g 0 5.6g 1.36g 6.03g 7% 7% 0 0
Cashews - Kind fruit and nut bar 2 360 18g 3g 0 0 4g 50mg 48g 22g 6g 12% 4% 0 4%
Popcorn - Air Popped 1 31 0.36g 0.05g 0 0 1.2g 1mg 6.22g 0.07g 1.04g 1% 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1907 57.6g 14.5g 0 270mg 30.8g 977mg 234.37g 113.24g 122.32g 118% 105% 0% 95%
 
Print Date: May 02nd, 2024