1907 Calorie Diet

Total calories consumed in this breakfast plan equals 617. The amount of saturated fat is 21% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 11.7g, 38% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 25% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 27.53g of protein, 23% of the total meal plan

Total calories consumed in this lunch plan equals 448. The amount of saturated fat is 30% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.3g, 17% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 21% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 54.77g of protein, 45% of the total meal plan

Total calories consumed in this dinner plan equals 287. The amount of saturated fat is 20% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 5.3g, 17% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 48% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 26.95g of protein, 22% of the total meal plan

Total calories consumed in this snack plan equals 555. The amount of saturated fat is 29% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 8.5g, 28% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 13.07g of protein, 11% of the total meal plan