1904 Calorie Diet

Total calories consumed in this breakfast plan equals 456. The amount of saturated fat is 36% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 11.5g, 29% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 28% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 31.7g of protein, 27% of the total meal plan

Total calories consumed in this lunch plan equals 521. The amount of saturated fat is 40% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 14.5g, 37% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 54% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 41.93g of protein, 36% of the total meal plan

Total calories consumed in this dinner plan equals 614. The amount of saturated fat is 10% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 7.4g, 19% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 12% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 36.28g of protein, 31% of the total meal plan

Total calories consumed in this snack plan equals 313. The amount of saturated fat is 14% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 5.7g, 15% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 7% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 6.89g of protein, 6% of the total meal plan