Nutrition Facts Calories 1903  Calories from Fat 370 % Daily Value* Total Fat 41.11g 58% Saturated Fat 7.9g 36% Polyunsaturated Fat 14.74g   Monounsaturated Fat 13.65g Cholesterol 339mg 128% Sodium 1745mg 83% Potassium 0mg   Total Carbohydrates 296.21g 112% Dietary Fiber 32.5g 123% Sugars 140.93g   Protein 99.29g   Vitamin A 1116% Vitamin C 244% Calcium 42% Iron 60% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 2 122 0.34g 0.06g 0 0 3.4g 0 32.66g 25.86g 0.7g 0 2% 2% 16% Grapes - 1 cup grap 1 110 0.26g 0.09g 0 0 1.4g 3mg 28.96g 24.77g 1.15g 3% 2% 0 29% Pineapples - 1 cup pineappl 1 74 0.19g 0.01g 0 0 2.2g 2mg 19.58g 14.35g 0.84g 2% 2% 2% 94% Tea - 1 mug Green Tea 1 2 0 0.01g 0 0 0 2mg 0.47g 0 0 0 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Fish - Baked or Broiled Fish 2 284 7.78g 1.54g 0 164mg 0 804mg 0.74g 0.18g 49.58g 4% 4% 0 6% Mixed Vegetables - 1/2 cup mixed vegetabl 1 44 0.31g 0.06g 0 0 4.7g 274mg 8.72g 0 1.74g 4% 3% 124% 8% Sweet Potato - Baked Sweet Potato 1 180 0.3g 0.1g 0 0 6.6g 72mg 41.42g 16.88g 4.02g 8% 8% 769% 65% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Brown Rice - 1 cup Organic Brown Rice 1 160 1g 0 0 0 2.5g 0 34g 0 4g 4% 2% 0 0 Carrots - 1/2 cup chopped carrot 1 26 0.15g 0.02g 0 0 1.8g 44mg 6.13g 2.91g 0.6g 1% 2% 215% 6% Turkey - 1 thick slice turkey 2 158 5.9g 1.68g 0 64mg 0 58mg 0 0 24.28g 8% 2% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 61 0.17g 0.03g 0 0 1.7g 0 16.33g 12.93g 0.35g 0 1% 1% 8% Cakes - Pound Cake 1 350 14.61g 3.11g 0 111mg 0.5g 258mg 49.34g 26.78g 5.89g 15% 6% 0 0 Granola Bars - Hard Granola Bar 2 236 9.9g 1.18g 0 0 2.6g 148mg 32.2g 0 5.04g 8% 4% 2% 0 Pears - 1 medium pear 1 96 0.2g 0.01g 0 0 5.1g 2mg 25.66g 16.27g 0.63g 2% 2% 1% 12% Sodas - 1 bottle (16 fl oz) soda 1 0 0 0 0 0 0 28mg 0 0 0.47g 1% 2% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1903 41.11g 7.9g 0 339mg 32.5g 1745mg 296.21g 140.93g 99.29g 60% 42% 0% 244%

Print Date: May 06th, 2024