Nutrition Facts
Calories 1814  Calories from Fat 665
% Daily Value*
Total Fat 73.89g 126%
Saturated Fat 24.55g 136%
Polyunsaturated Fat 22.02g  
Monounsaturated Fat 22.09g
Cholesterol 238mg 88%
Sodium 1727mg 80%
Potassium 0mg  
Total Carbohydrates 168.61g 62%
Dietary Fiber 11.5g 51%
Sugars 67.63g  
Protein 98.6g  
Vitamin A 23%
Vitamin C 42%
Calcium 66%
Iron 71%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Applesauce - 1 snack size (4 oz) 1 49 0.06g 0.01g 0 0 1.4g 2mg 12.76g 11.4g 0.19g 1% 0 0 2%
Milk - 1/2 cup milk 1 54 1.57g 1.02g 0 7mg 0 51mg 5.89g 6.25g 4.08g 0 15% 0 0
Oats - Plain Oatmeal 1 145 2.39g 0.42g 0 0 3.7g 278mg 25.37g 0.56g 6.06g 8% 2% 0 0
Walnuts - 1 oz (14 halves) 1 185 18.49g 1.74g 0 0 1.9g 1mg 3.89g 0.74g 4.32g 5% 3% 0 1%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Jams - Concord Grape Jam 1 50 0 0 0 0 0 10mg 13g 13g 0 0 0 0 0
Peanut Butter - 2 tbsp 1 188 15.98g 2.59g 0 0 2.6g 156mg 6.9g 2.69g 7.7g 3% 1% 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
White Bread - Low Sodium White Bread 1 69 0.94g 0.21g 0 0 0.6g 7mg 12.87g 1.12g 2.13g 4% 3% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0
Cranberry Juice - Unsweetened Cranberry Juice 1 116 0.33g 0.03g 0 0 0.3g 5mg 30.87g 30.61g 0.99g 4% 2% 2% 39%
Rice - Instant White Rice 1 191 0.83g 0.03g 0 0 1g 582mg 41.04g 0 3.56g 16% 1% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cheese - Low Fat Cream Cheese 5 345 26.4g 16.65g 0 85mg 0 445mg 10.5g 0.3g 15.9g 15% 15% 20% 0
Crackers - 1 Low Sodium Snack Cracker 1 15 0.76g 0.11g 0 0 0 11mg 1.83g 0.05g 0.22g 1% 0 0 0
Red Wine - Merlot 1 123 0 0 0 0 0 6mg 3.69g 0.91g 0.1g 4% 1% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1814 73.89g 24.55g 0 238mg 11.5g 1727mg 168.61g 67.63g 98.6g 71% 66% 0% 42%
 
Print Date: July 20th, 2024