Nutrition Facts
Calories 1812  Calories from Fat 893
% Daily Value*
Total Fat 99.23g 135%
Saturated Fat 53.86g 234%
Polyunsaturated Fat 8g  
Monounsaturated Fat 25.62g
Cholesterol 260mg 94%
Sodium 2575mg 117%
Potassium 0mg  
Total Carbohydrates 112.46g 41%
Dietary Fiber 11.7g 42%
Sugars 34.33g  
Protein 118.03g  
Vitamin A 81%
Vitamin C 18%
Calcium 515%
Iron 44%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Toast - 1 piece Melba Toast 14 280 2.24g 0.28g 0 0 4.2g 574mg 53.62g 0.7g 8.4g 14% 0 0 0
Vegetable Oil - Coconut Oil 1 117 13.6g 11.76g 0 0 0 0 0 0 0 0 0 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
ChickenBreast - 1 small breast 1 246 5.31g 1.5g 0 126mg 0 594mg 0 0 46.14g 9% 2% 0 0
Cookies - Biscoff Lotus biscoff 2 146 6g 2g 0 0 0 116mg 22g 12g 2g 0 0 0 0
Milk - SILK ALMOND MILK 1 60 2.5g 0 0 0 1g 150mg 8g 7g 1g 4% 45% 10% 0
Vegetable Oil - Coconut Oil 1 117 13.6g 11.76g 0 0 0 0 0 0 0 0 0 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cheese - Pizza Cheese 6 516 34.08g 21.54g 0 90mg 0 900mg 6.54g 1.02g 44.16g 6% 438% 60% 0
Fruit - Nectarines 1 60 0.44g 0.03g 0 0 2.3g 0 14.35g 10.73g 1.44g 2% 1% 9% 12%
Salads - Garden Salad 1 41 2.48g 1.34g 0 29mg 0.9g 51mg 2.48g 1.49g 2.63g 2% 6% 0 6%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almonds - 1 oz almond 1 169 14.98g 1.15g 0 0 3.3g 0 5.47g 1.39g 6.26g 7% 8% 0 0
String Cheese - String-Ums Mozzarella String Cheese 1 60 4g 2.5g 0 15mg 0 140mg 0 0 6g 0 15% 2% 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 1812 99.23g 53.86g 0 260mg 11.7g 2575mg 112.46g 34.33g 118.03g 44% 515% 0% 18%
 
Print Date: July 20th, 2024