Nutrition Facts |
|
Calories 1812 |
Calories from Fat 893 |
|
% Daily Value* |
|
Saturated Fat 53.86g |
234% |
|
|
Monounsaturated Fat 25.62g |
|
|
|
|
|
Total Carbohydrates 112.46g |
41% |
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|
|
|
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Toast - 1 piece Melba Toast |
14 |
280 |
2.24g |
0.28g |
0 |
0 |
4.2g |
574mg |
53.62g |
0.7g |
8.4g |
14% |
0 |
0 |
0 |
Vegetable Oil - Coconut Oil |
1 |
117 |
13.6g |
11.76g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 1 small breast |
1 |
246 |
5.31g |
1.5g |
0 |
126mg |
0 |
594mg |
0 |
0 |
46.14g |
9% |
2% |
0 |
0 |
Cookies - Biscoff Lotus biscoff |
2 |
146 |
6g |
2g |
0 |
0 |
0 |
116mg |
22g |
12g |
2g |
0 |
0 |
0 |
0 |
Milk - SILK ALMOND MILK |
1 |
60 |
2.5g |
0 |
0 |
0 |
1g |
150mg |
8g |
7g |
1g |
4% |
45% |
10% |
0 |
Vegetable Oil - Coconut Oil |
1 |
117 |
13.6g |
11.76g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cheese - Pizza Cheese |
6 |
516 |
34.08g |
21.54g |
0 |
90mg |
0 |
900mg |
6.54g |
1.02g |
44.16g |
6% |
438% |
60% |
0 |
Fruit - Nectarines |
1 |
60 |
0.44g |
0.03g |
0 |
0 |
2.3g |
0 |
14.35g |
10.73g |
1.44g |
2% |
1% |
9% |
12% |
Salads - Garden Salad |
1 |
41 |
2.48g |
1.34g |
0 |
29mg |
0.9g |
51mg |
2.48g |
1.49g |
2.63g |
2% |
6% |
0 |
6% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 1 oz almond |
1 |
169 |
14.98g |
1.15g |
0 |
0 |
3.3g |
0 |
5.47g |
1.39g |
6.26g |
7% |
8% |
0 |
0 |
String Cheese - String-Ums Mozzarella String Cheese |
1 |
60 |
4g |
2.5g |
0 |
15mg |
0 |
140mg |
0 |
0 |
6g |
0 |
15% |
2% |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Total: |
1812 |
99.23g |
53.86g |
0 |
260mg |
11.7g |
2575mg |
112.46g |
34.33g |
118.03g |
44% |
515% |
0% |
18% |
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