1812 Calorie Diet

Total calories consumed in this breakfast plan equals 397. The amount of saturated fat is 22% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 4.2g, 36% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 23% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 8.4g of protein, 7% of the total meal plan

Total calories consumed in this lunch plan equals 569. The amount of saturated fat is 28% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1g, 9% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 34% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 49.14g of protein, 42% of the total meal plan

Total calories consumed in this dinner plan equals 617. The amount of saturated fat is 43% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 3.2g, 27% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 37% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 48.23g of protein, 41% of the total meal plan

Total calories consumed in this snack plan equals 229. The amount of saturated fat is 7% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3.3g, 28% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 12.26g of protein, 10% of the total meal plan