1807 Calorie Diet

Total calories consumed in this breakfast plan equals 246. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 5g, 16% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 12% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 10.04g of protein, 12% of the total meal plan

Total calories consumed in this lunch plan equals 620. The amount of saturated fat is 66% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 3.5g, 11% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 58% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 32.46g of protein, 37% of the total meal plan

Total calories consumed in this dinner plan equals 613. The amount of saturated fat is 25% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 7.5g, 24% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 23% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 39.73g of protein, 46% of the total meal plan

Total calories consumed in this snack plan equals 328. The amount of saturated fat is 9% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 15g, 48% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 4.48g of protein, 5% of the total meal plan