Nutrition Facts
Calories 1803  Calories from Fat 489
% Daily Value*
Total Fat 54.36g 77%
Saturated Fat 15.05g 68%
Polyunsaturated Fat 15.71g  
Monounsaturated Fat 17.47g
Cholesterol 78mg 30%
Sodium 3913mg 185%
Potassium 0mg  
Total Carbohydrates 276.13g 105%
Dietary Fiber 19g 72%
Sugars 70.55g  
Protein 63.96g  
Vitamin A 12%
Vitamin C 90%
Calcium 55%
Iron 73%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bagels - Cinnamon Raisin Bagel 1 243 1.51g 0.24g 0 0 2g 287mg 49.13g 5.32g 8.72g 19% 2% 1% 1%
Coffee - 1 mug (8 fl oz) coffee 3 123 0.57g 0.33g 0 0 0 24mg 28.68g 26.25g 1.26g 0 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chips - Reduced Fat Nacho Flavor Tortilla Chips 1 126 4.31g 0.83g 0 1mg 1.4g 284mg 20.3g 0 2.47g 3% 4% 2% 0
Coleslaw - 1 cup coleslaw 1 83 3.13g 0.46g 0 10mg 1.8g 28mg 14.89g 0 1.55g 4% 5% 9% 65%
Sodas - Diet Coke 1 0 0 0 0 0 0 40mg 0 0 0 0 0 0 0
Tea - Tea with Sugar 1 47 0 0.01g 0 0 0 7mg 12.51g 11.87g 0.02g 0 0 0 0
Veggie Burgers - Meatless Soyburger with Cheese on Bun 1 301 9.7g 3.13g 0 11mg 4.2g 923mg 34.4g 6.65g 19.18g 17% 16% 0 2%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Pasta Salad - Pasta Salad with Oil and Vinegar Dressing 1 250 10.09g 1.61g 0 0 2.7g 1179mg 34.25g 4.5g 5.82g 9% 2% 0 16%
Salmon - 1 Salmon Cake or Patty 1 264 15.55g 3.53g 0 56mg 1g 671mg 13.93g 0.97g 16.34g 5% 18% 0 6%
Water - 1 cup (8 fl oz) water 4 0 0 0 0 0 0 20mg 0 0 0 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 2.36g 0.52g 0 0 3.8g 296mg 25.82g 3.12g 5.44g 10% 4% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Granola Bars - Soft Chocolate Chip Granola Bar 1 181 7.14g 4.38g 0 0 2.1g 117mg 29.71g 0 3.14g 6% 4% 0 0
Tea - Tea with Sugar 1 47 0 0.01g 0 0 0 7mg 12.51g 11.87g 0.02g 0 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 1803 54.36g 15.05g 0 78mg 19g 3913mg 276.13g 70.55g 63.96g 73% 55% 0% 90%
 
Print Date: May 05th, 2024