Nutrition Facts |
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Calories 1803 |
Calories from Fat 489 |
|
% Daily Value* |
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Polyunsaturated Fat 15.71g |
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Monounsaturated Fat 17.47g |
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Total Carbohydrates 276.13g |
92% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bagels - Cinnamon Raisin Bagel |
1 |
243 |
1.51g |
0.24g |
0 |
0 |
2g |
287mg |
49.13g |
5.32g |
8.72g |
19% |
2% |
1% |
1% |
Coffee - 1 mug (8 fl oz) coffee |
3 |
123 |
0.57g |
0.33g |
0 |
0 |
0 |
24mg |
28.68g |
26.25g |
1.26g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chips - Reduced Fat Nacho Flavor Tortilla Chips |
1 |
126 |
4.31g |
0.83g |
0 |
1mg |
1.4g |
284mg |
20.3g |
0 |
2.47g |
3% |
4% |
2% |
0 |
Coleslaw - 1 cup coleslaw |
1 |
83 |
3.13g |
0.46g |
0 |
10mg |
1.8g |
28mg |
14.89g |
0 |
1.55g |
4% |
5% |
9% |
65% |
Sodas - Diet Coke |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
40mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Tea - Tea with Sugar |
1 |
47 |
0 |
0.01g |
0 |
0 |
0 |
7mg |
12.51g |
11.87g |
0.02g |
0 |
0 |
0 |
0 |
Veggie Burgers - Meatless Soyburger with Cheese on Bun |
1 |
301 |
9.7g |
3.13g |
0 |
11mg |
4.2g |
923mg |
34.4g |
6.65g |
19.18g |
17% |
16% |
0 |
2% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Pasta Salad - Pasta Salad with Oil and Vinegar Dressing |
1 |
250 |
10.09g |
1.61g |
0 |
0 |
2.7g |
1179mg |
34.25g |
4.5g |
5.82g |
9% |
2% |
0 |
16% |
Salmon - 1 Salmon Cake or Patty |
1 |
264 |
15.55g |
3.53g |
0 |
56mg |
1g |
671mg |
13.93g |
0.97g |
16.34g |
5% |
18% |
0 |
6% |
Water - 1 cup (8 fl oz) water |
4 |
0 |
0 |
0 |
0 |
0 |
0 |
20mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Whole Wheat Bread - 1 regular slice whole wheat bread |
2 |
138 |
2.36g |
0.52g |
0 |
0 |
3.8g |
296mg |
25.82g |
3.12g |
5.44g |
10% |
4% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Granola Bars - Soft Chocolate Chip Granola Bar |
1 |
181 |
7.14g |
4.38g |
0 |
0 |
2.1g |
117mg |
29.71g |
0 |
3.14g |
6% |
4% |
0 |
0 |
Tea - Tea with Sugar |
1 |
47 |
0 |
0.01g |
0 |
0 |
0 |
7mg |
12.51g |
11.87g |
0.02g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
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Total: |
1803 |
54.36g |
15.05g |
0 |
78mg |
19g |
3913mg |
276.13g |
70.55g |
63.96g |
73% |
55% |
0% |
90% |
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