1803 Calorie Diet

Total calories consumed in this breakfast plan equals 366. The amount of saturated fat is 4% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 2g, 11% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 8% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 9.98g of protein, 16% of the total meal plan

Total calories consumed in this lunch plan equals 557. The amount of saturated fat is 29% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 7.4g, 39% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 33% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 23.22g of protein, 36% of the total meal plan

Total calories consumed in this dinner plan equals 652. The amount of saturated fat is 38% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 7.5g, 39% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 55% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 27.6g of protein, 43% of the total meal plan

Total calories consumed in this snack plan equals 228. The amount of saturated fat is 29% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 2.1g, 11% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 3.16g of protein, 5% of the total meal plan