Nutrition Facts Calories 1801  Calories from Fat 302 % Daily Value* Total Fat 33.58g 57% Saturated Fat 11.24g 62% Polyunsaturated Fat 5.03g   Monounsaturated Fat 11.8g Cholesterol 136mg 50% Sodium 1223mg 57% Potassium 0mg   Total Carbohydrates 301.03g 111% Dietary Fiber 20.8g 92% Sugars 150.28g   Protein 84.18g   Vitamin A 10% Vitamin C 428% Calcium 103% Iron 57% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Shredded Wheat Cereal 1 183 0.99g 0.16g 0 0 5g 10mg 43.58g 11.6g 4.06g 10% 1% 0 0 Coffee - 1 cup (6 fl oz) coffee 1 50 1.42g 1.3g 0 0 0 11mg 9.14g 8.51g 0.38g 0 0 0 0 Orange Juice - California Orange Juice from Concentrate 1 110 0.67g 0.07g 0 0 0 2mg 25.05g 0 1.99g 2% 2% 7% 177% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Buns - Whole Wheat Hamburger Buns 1 110 2g 0 0 0 2g 220mg 18g 1g 5g 8% 4% 0 0 Ground Beef - 95% Lean Ground Beef 1 155 5.65g 2.54g 0.38g 70mg 0 75mg 0 0 24.19g 15% 1% 0 0 Tomatoes - 1 medium slice tomato 1 4 0.04g 0.01g 0 0 0.2g 1mg 0.78g 0.53g 0.18g 0 0 3% 4% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - 1 cup flowerets 1 46 2.1g 0.39g 0 0 3g 234mg 5.34g 1.43g 3.07g 3% 4% 0 66% Brown Rice - 1 cup Boil-in-Bag Brown Rice 1 150 1g 0 0 0 2g 0 33g 0 4g 2% 0 0 0 Chicken - Skinless Chicken Grilled Chicken Breast 1 82 0 0 0 41mg 0 157mg 0 0 17g 0 0 0 0 Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.12g 0.02g 0 0 1g 14mg 2.77g 1.66g 0.63g 1% 1% 0 8% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Applesauce - 1 cup applesauce 1 194 0.46g 0.08g 0 0 3.1g 8mg 50.77g 42.08g 0.46g 5% 1% 0 7% Cookies - 1 medium cooki 6 294 12.84g 2.88g 0 0 1.2g 198mg 41.4g 16.56g 3.24g 6% 0 0 0 Milk - 1 cup milk 1 108 3.14g 2.05g 0 15mg 0 103mg 11.78g 12.5g 8.16g 0 29% 0 0 Strawberries - 1 cup strawberri 1 53 0.5g 0.03g 0 0 3.3g 2mg 12.75g 7.74g 1.11g 4% 3% 0 163% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Yogurt - Fruit 1 250 2.65g 1.71g 0 10mg 0 142mg 46.67g 46.67g 10.71g 1% 37% 0 3%   Total: 1801 33.58g 11.24g 0.38g 136mg 20.8g 1223mg 301.03g 150.28g 84.18g 57% 103% 0% 428%

Print Date: May 02nd, 2024