Nutrition Facts Calories 1800  Calories from Fat 221 % Daily Value* Total Fat 24.6g 22% Saturated Fat 6.95g 20% Polyunsaturated Fat 4.45g   Monounsaturated Fat 4.52g Cholesterol 304mg 72% Sodium 1616mg 48% Potassium 0mg   Total Carbohydrates 278.12g 66% Dietary Fiber 25g 60% Sugars 99.2g   Protein 145.22g   Vitamin A 306% Vitamin C 514% Calcium 424% Iron 135% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apple Juice - Apple Juice Drink 1 125 0.08g 0.01g 0 0 0 5mg 32.33g 31.83g 0.05g 1% 1% 0 138% Cereal - Cheerios Cheerios cereal 2 200 4g 0 0 0 6g 320mg 40g 2g 6g 90% 20% 20% 20% Drink Mixes - Body Fortress Super Advanced Whey Protein 1 140 2g 1g 0 65mg 0 70mg 8g 2g 26g 0 82% 0 0 Oatmeal - Quaker Oats Old Fashion Oatmeal 1 150 3g 0.5g 0 0 4g 0 27g 1g 5g 10% 0 0 0 Oranges - 1 large orange 1 86 0.22g 0.03g 0 0 4.4g 0 21.62g 17.2g 1.73g 1% 7% 8% 163% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - Fuji Apple Fuji Apple 1 9 0.03g 0.005g 0 0 0.4g 0 2.35g 1.77g 0.04g 1% 1% 1% 8% Baby Carrots - 10 medium 1 35 0.13g 0.02g 0 0 1.8g 78mg 8.24g 4.76g 0.64g 5% 3% 276% 14% Bread - Wonder Whole grain white 1 130 2g 0.5g 0 0 4g 300mg 25g 4g 6g 10% 35% 0 0 Drink Mixes - Body Fortress Super Advanced Whey Protein 1 140 2g 1g 0 65mg 0 70mg 8g 2g 26g 0 82% 0 0 Turkey - 1 thin slice turkey 1 26 0.98g 0.28g 0 11mg 0 10mg 0 0 4.05g 1% 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cranberry Juice - Cranberry Grape Juice 1 137 0.24g 0.08g 0 0 0.2g 7mg 34.3g 0 0.49g 0 2% 0 131% Drink Mixes - Body Fortress Super Advanced Whey Protein 1 140 2g 1g 0 65mg 0 70mg 8g 2g 26g 0 82% 0 0 Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Stews - Beef Stew with Potatoes and Vegetables 1 207 5.75g 1.5g 0 33mg 3g 547mg 21.9g 2.77g 16.63g 14% 4% 0 28% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - Fuji Apple Fuji Apple 1 9 0.03g 0.005g 0 0 0.4g 0 2.35g 1.77g 0.04g 1% 1% 1% 8% Candies - 1 bar 1 115 0.03g 0 0 0 0 8mg 28.71g 22.77g 0 0 0 0 0 Drink Mixes - Body Fortress Super Advanced Whey Protein 1 140 2g 1g 0 65mg 0 70mg 8g 2g 26g 0 82% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1800 24.6g 6.95g 0 304mg 25g 1616mg 278.12g 99.2g 145.22g 135% 424% 0% 514%

Print Date: May 02nd, 2024