Nutrition Facts |
|
Calories 1722 |
Calories from Fat 895 |
|
% Daily Value* |
|
Saturated Fat 30.34g |
202% |
|
Polyunsaturated Fat 28.98g |
|
|
Monounsaturated Fat 34.72g |
|
|
|
|
|
Total Carbohydrates 122.71g |
55% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Caesar Salad - 1/2 cup caesar salad |
1 |
92 |
7.65g |
1.43g |
0 |
22mg |
0.8g |
140mg |
3.52g |
0.69g |
2.72g |
4% |
5% |
0 |
15% |
Cream Cheese - 1 oz cream cheese |
1 |
99 |
9.89g |
6.23g |
0 |
31mg |
0 |
84mg |
0.75g |
0.06g |
2.14g |
2% |
2% |
8% |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Caesar Salad - 1/2 cup caesar salad |
1 |
92 |
7.65g |
1.43g |
0 |
22mg |
0.8g |
140mg |
3.52g |
0.69g |
2.72g |
4% |
5% |
0 |
15% |
Cream Cheese - 1 oz cream cheese |
1 |
99 |
9.89g |
6.23g |
0 |
31mg |
0 |
84mg |
0.75g |
0.06g |
2.14g |
2% |
2% |
8% |
0 |
Salads - Mixed Salad Greens |
1 |
9 |
0.13g |
0.02g |
0 |
0 |
1.1g |
16mg |
1.76g |
0.48g |
0.84g |
4% |
3% |
0 |
14% |
Tuna Salad - Tuna Salad |
1 |
383 |
22.92g |
3.61g |
0 |
44mg |
0.8g |
807mg |
14.48g |
6.24g |
29.68g |
12% |
3% |
0 |
4% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - Generic Granny smith medium apple |
1 |
100 |
0 |
0 |
0 |
0 |
5g |
0 |
22g |
13g |
0 |
2% |
2% |
2% |
20% |
Bread - 1 White Pita Bread |
1 |
165 |
0.72g |
0.1g |
0 |
0 |
1.3g |
322mg |
33.42g |
0 |
5.46g |
5% |
5% |
0 |
0 |
Caesar Salad - 1/2 cup caesar salad |
1 |
92 |
7.65g |
1.43g |
0 |
22mg |
0.8g |
140mg |
3.52g |
0.69g |
2.72g |
4% |
5% |
0 |
15% |
Cream Cheese - 1 oz cream cheese |
1 |
99 |
9.89g |
6.23g |
0 |
31mg |
0 |
84mg |
0.75g |
0.06g |
2.14g |
2% |
2% |
8% |
0 |
Salads - Mixed Salad Greens |
1 |
9 |
0.13g |
0.02g |
0 |
0 |
1.1g |
16mg |
1.76g |
0.48g |
0.84g |
4% |
3% |
0 |
14% |
Tuna Salad - Tuna Salad |
1 |
383 |
22.92g |
3.61g |
0 |
44mg |
0.8g |
807mg |
14.48g |
6.24g |
29.68g |
12% |
3% |
0 |
4% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - Generic Granny smith medium apple |
1 |
100 |
0 |
0 |
0 |
0 |
5g |
0 |
22g |
13g |
0 |
2% |
2% |
2% |
20% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1722 |
99.44g |
30.34g |
0 |
247mg |
17.5g |
2686mg |
122.71g |
41.69g |
81.08g |
59% |
62% |
0% |
121% |
|
|
|
|
|
|