Nutrition Facts
Calories 1722  Calories from Fat 895
% Daily Value*
Total Fat 99.44g 204%
Saturated Fat 30.34g 202%
Polyunsaturated Fat 28.98g  
Monounsaturated Fat 34.72g
Cholesterol 247mg 110%
Sodium 2686mg 149%
Potassium 0mg  
Total Carbohydrates 122.71g 55%
Dietary Fiber 17.5g 93%
Sugars 41.69g  
Protein 81.08g  
Vitamin A 28%
Vitamin C 121%
Calcium 62%
Iron 59%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Caesar Salad - 1/2 cup caesar salad 1 92 7.65g 1.43g 0 22mg 0.8g 140mg 3.52g 0.69g 2.72g 4% 5% 0 15%
Cream Cheese - 1 oz cream cheese 1 99 9.89g 6.23g 0 31mg 0 84mg 0.75g 0.06g 2.14g 2% 2% 8% 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Caesar Salad - 1/2 cup caesar salad 1 92 7.65g 1.43g 0 22mg 0.8g 140mg 3.52g 0.69g 2.72g 4% 5% 0 15%
Cream Cheese - 1 oz cream cheese 1 99 9.89g 6.23g 0 31mg 0 84mg 0.75g 0.06g 2.14g 2% 2% 8% 0
Salads - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14%
Tuna Salad - Tuna Salad 1 383 22.92g 3.61g 0 44mg 0.8g 807mg 14.48g 6.24g 29.68g 12% 3% 0 4%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - Generic Granny smith medium apple 1 100 0 0 0 0 5g 0 22g 13g 0 2% 2% 2% 20%
Bread - 1 White Pita Bread 1 165 0.72g 0.1g 0 0 1.3g 322mg 33.42g 0 5.46g 5% 5% 0 0
Caesar Salad - 1/2 cup caesar salad 1 92 7.65g 1.43g 0 22mg 0.8g 140mg 3.52g 0.69g 2.72g 4% 5% 0 15%
Cream Cheese - 1 oz cream cheese 1 99 9.89g 6.23g 0 31mg 0 84mg 0.75g 0.06g 2.14g 2% 2% 8% 0
Salads - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14%
Tuna Salad - Tuna Salad 1 383 22.92g 3.61g 0 44mg 0.8g 807mg 14.48g 6.24g 29.68g 12% 3% 0 4%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - Generic Granny smith medium apple 1 100 0 0 0 0 5g 0 22g 13g 0 2% 2% 2% 20%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1722 99.44g 30.34g 0 247mg 17.5g 2686mg 122.71g 41.69g 81.08g 59% 62% 0% 121%
 
Print Date: May 17th, 2024