Nutrition Facts
Calories 1720  Calories from Fat 351
% Daily Value*
Total Fat 39.04g 71%
Saturated Fat 13.88g 82%
Polyunsaturated Fat 4.18g  
Monounsaturated Fat 7.18g
Cholesterol 182mg 71%
Sodium 1893mg 93%
Potassium 0mg  
Total Carbohydrates 247.95g 97%
Dietary Fiber 27.1g 128%
Sugars 94.81g  
Protein 105.08g  
Vitamin A 67%
Vitamin C 211%
Calcium 36%
Iron 142%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
Cereal - Essential Everday Honey Oats & Flakes 1 120 1g 0 0 0 1g 150mg 27g 8g 2g 50% 0 25% 25%
Egg Whites - 1/4 cup Liquid Egg Whites 1 25 0 0 0 0 0 75mg 0 0 5g 0 0 0 0
Milk - 1/2 cup milk 1 54 1.57g 1.02g 0 7mg 0 51mg 5.89g 6.25g 4.08g 0 15% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almonds - 10 almonds 1 69 6.08g 0.47g 0 0 1.4g 0 2.37g 0.58g 2.55g 3% 3% 0 0
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Tuna - Light Tuna Fish in Water 1 99 0.7g 0.2g 0 26mg 0 287mg 0 0 21.7g 7% 1% 1% 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
ChickenBreast - 1 medium breast 1 282 6.09g 1.72g 0 144mg 0 681mg 0 0 52.91g 10% 3% 0 0
Corn - 1 cup corn 1 132 1.82g 0.28g 0 0 4.2g 23mg 29.29g 4.96g 4.96g 4% 0 6% 18%
Indian - Basmati Rice 1 310 6g 1g 0 0 2g 330mg 53g 0 4g 4% 2% 0 0
Oranges - 1 medium orange 1 62 0.16g 0.02g 0 0 3.1g 0 15.39g 12.25g 1.23g 1% 5% 6% 116%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Essential Everday Honey Oats & Flakes 1 120 1g 0 0 0 1g 150mg 27g 8g 2g 50% 0 25% 25%
Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie 1 90 2g 1g 0 0 5g 80mg 17g 5g 1g 0 0 0 0
Dark Chocolate - 1 Bar 1 180 12g 8g 0 5mg 3g 15mg 25g 21g 2g 10% 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 1720 39.04g 13.88g 0 182mg 27.1g 1893mg 247.95g 94.81g 105.08g 142% 36% 0% 211%
 
Print Date: April 30th, 2024