Nutrition Facts Calories 1719  Calories from Fat 592 % Daily Value* Total Fat 65.82g 101% Saturated Fat 11.08g 55% Polyunsaturated Fat 27.49g   Monounsaturated Fat 22.09g Cholesterol 77mg 26% Sodium 1623mg 68% Potassium 0mg   Total Carbohydrates 247.95g 83% Dietary Fiber 30.7g 123% Sugars 112.42g   Protein 60.44g   Vitamin A 74% Vitamin C 281% Calcium 67% Iron 83% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Oranges - 1 medium orange 1 62 0.16g 0.02g 0 0 3.1g 0 15.39g 12.25g 1.23g 1% 5% 6% 116% Pineapples - 1/2 cup pineappl 1 37 0.09g 0.01g 0 0 1.1g 1mg 9.79g 7.18g 0.42g 1% 1% 1% 47% Soy Milk - Soy Milk 1 127 4.7g 0.57g 0 0 3.2g 135mg 12.08g 1.22g 10.98g 15% 9% 30% 0 Walnuts - 1/4 cup chopped 1 191 19.07g 1.79g 0 0 2g 1mg 4.01g 0.76g 4.45g 5% 3% 0 1% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bagels - Plain Bagel 1 285 1.7g 0.28g 0 0 2.6g 475mg 56.54g 5.76g 11.03g 25% 10% 0 0 Cranberry Juice - Unsweetened Cranberry Juice 1 116 0.33g 0.03g 0 0 0.3g 5mg 30.87g 30.61g 0.99g 4% 2% 2% 39% Jams - 1 tbsp jam 1 26 0.04g 0 0 0 0.3g 0 6.57g 6.19g 0.08g 0 0 0 8% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chickpeas - 1/2 cup chickpea 1 143 1.37g 0.14g 0 0 5.3g 359mg 27.14g 0 5.94g 9% 4% 1% 8% Croutons - 1/4 cup crouton 1 31 0.5g 0.11g 0 0 0.4g 52mg 5.51g 0 0.89g 2% 1% 0 0 Garden Salad - Spinach Salad 1 107 4.82g 1.4g 0 77mg 1.4g 227mg 11.2g 1.28g 5.11g 7% 4% 0 11% Onions - 1 tbsp chopped onion 1 4 0.01g 0 0 0 0.1g 0 1.01g 0.43g 0.09g 0 0 0 1% Tomatoes - 1 cup chopped or sliced 1 32 0.36g 0.08g 0 0 2.2g 9mg 7.06g 4.73g 1.58g 3% 2% 30% 38% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Celery - 1 small stalk celery 1 2 0.03g 0.01g 0 0 0.3g 14mg 0.5g 0.31g 0.12g 0 1% 2% 1% Peanut Butter - 2 tbsp 2 376 32.24g 6.58g 0 0 3.8g 294mg 12.52g 5.9g 16.06g 6% 2% 0 0 Raisins - 1/4 cup raisin 1 108 0.17g 0.02g 0 0 1.3g 4mg 28.7g 21.46g 1.11g 4% 2% 0 1% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1719 65.82g 11.08g 0 77mg 30.7g 1623mg 247.95g 112.42g 60.44g 83% 67% 0% 281%

Print Date: May 05th, 2024