Nutrition Facts
Calories 1719  Calories from Fat 553
% Daily Value*
Total Fat 61.4g 105%
Saturated Fat 14.63g 81%
Polyunsaturated Fat 18.6g  
Monounsaturated Fat 23.44g
Cholesterol 98mg 36%
Sodium 3549mg 164%
Potassium 0mg  
Total Carbohydrates 236.88g 88%
Dietary Fiber 23.9g 106%
Sugars 60.36g  
Protein 59.57g  
Vitamin A 13%
Vitamin C 248%
Calcium 92%
Iron 126%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Oatmeal - 1 packet Fruit 2 292 3.84g 0.68g 0 0 6g 390mg 58.3g 21.06g 7.88g 60% 22% 0 0
Tea - Brewed Tea 1 2 0 0.01g 0 0 0 7mg 0.71g 0 0 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Ham - Ham Sandwich with Spread 2 542 23.18g 5.54g 0 68mg 3.8g 2196mg 55.74g 4.42g 26.1g 28% 18% 0 8%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bread - Hamburger or Hotdog Roll 1 120 1.86g 0.47g 0 0 0.9g 206mg 21.26g 2.69g 4.08g 8% 6% 0 0
French Fries - Steak Cut/Dinner Fries 1 281 14.99g 3.55g 0 0 3.1g 170mg 33.03g 0.6g 3.31g 7% 1% 0 4%
Hamburgers - Hamburger with Condiments 1 272 9.77g 3.56g 0 30mg 2.3g 534mg 34.25g 6.7g 12.32g 15% 13% 1% 4%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Oranges - 1 medium orange 2 124 0.32g 0.04g 0 0 6.2g 0 30.78g 24.5g 2.46g 2% 10% 12% 232%
Sunflower Seeds - 1 oz sunflower seed 1 86 7.44g 0.78g 0 0 1.6g 0 2.81g 0.39g 3.42g 6% 2% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1719 61.4g 14.63g 0 98mg 23.9g 3549mg 236.88g 60.36g 59.57g 126% 92% 0% 248%
 
Print Date: April 23rd, 2024