Nutrition Facts |
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Calories 1719 |
Calories from Fat 553 |
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% Daily Value* |
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Polyunsaturated Fat 18.6g |
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Monounsaturated Fat 23.44g |
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|
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Total Carbohydrates 236.88g |
88% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Oatmeal - 1 packet Fruit |
2 |
292 |
3.84g |
0.68g |
0 |
0 |
6g |
390mg |
58.3g |
21.06g |
7.88g |
60% |
22% |
0 |
0 |
Tea - Brewed Tea |
1 |
2 |
0 |
0.01g |
0 |
0 |
0 |
7mg |
0.71g |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Ham - Ham Sandwich with Spread |
2 |
542 |
23.18g |
5.54g |
0 |
68mg |
3.8g |
2196mg |
55.74g |
4.42g |
26.1g |
28% |
18% |
0 |
8% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bread - Hamburger or Hotdog Roll |
1 |
120 |
1.86g |
0.47g |
0 |
0 |
0.9g |
206mg |
21.26g |
2.69g |
4.08g |
8% |
6% |
0 |
0 |
French Fries - Steak Cut/Dinner Fries |
1 |
281 |
14.99g |
3.55g |
0 |
0 |
3.1g |
170mg |
33.03g |
0.6g |
3.31g |
7% |
1% |
0 |
4% |
Hamburgers - Hamburger with Condiments |
1 |
272 |
9.77g |
3.56g |
0 |
30mg |
2.3g |
534mg |
34.25g |
6.7g |
12.32g |
15% |
13% |
1% |
4% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Oranges - 1 medium orange |
2 |
124 |
0.32g |
0.04g |
0 |
0 |
6.2g |
0 |
30.78g |
24.5g |
2.46g |
2% |
10% |
12% |
232% |
Sunflower Seeds - 1 oz sunflower seed |
1 |
86 |
7.44g |
0.78g |
0 |
0 |
1.6g |
0 |
2.81g |
0.39g |
3.42g |
6% |
2% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
1719 |
61.4g |
14.63g |
0 |
98mg |
23.9g |
3549mg |
236.88g |
60.36g |
59.57g |
126% |
92% |
0% |
248% |
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