Nutrition Facts
Calories 1711  Calories from Fat 307
% Daily Value*
Total Fat 34.06g 58%
Saturated Fat 10.39g 58%
Polyunsaturated Fat 7.92g  
Monounsaturated Fat 10.76g
Cholesterol 330mg 122%
Sodium 3639mg 168%
Potassium 0mg  
Total Carbohydrates 237.56g 88%
Dietary Fiber 14.2g 63%
Sugars 46.45g  
Protein 113.94g  
Vitamin A 32%
Vitamin C 41%
Calcium 60%
Iron 143%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 cup (6 fl oz) coffee 1 50 1.42g 1.3g 0 0 0 11mg 9.14g 8.51g 0.38g 0 0 0 0
Eggs - 1 cup Liquid Egg Substitute 1 211 8.31g 1.65g 0 3mg 0 444mg 1.61g 1.61g 30.12g 29% 13% 18% 0
Eggs - 1 large egg 1 74 4.97g 1.55g 0 212mg 0 70mg 0.38g 0.38g 6.29g 5% 3% 5% 0
Oatmeal - 1 packet Spice & Sugar 1 153 2.02g 0.36g 0 0 3.2g 205mg 30.61g 11.05g 4.13g 32% 12% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Salads - Chicken or Turkey Garden Salad 1 58 1.13g 0.31g 0 24mg 0.8g 32mg 2.13g 1.27g 9.49g 3% 2% 0 10%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Brown Rice - 1 cup Boil-in-Bag Brown Rice 1 150 1g 0 0 0 2g 0 33g 0 4g 2% 0 0 0
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.12g 0.02g 0 0 1g 14mg 2.77g 1.66g 0.63g 1% 1% 0 8%
Green Beans - 1/2 cup green bean 1 17 0.07g 0.01g 0 0 1.9g 3mg 3.92g 0.77g 1g 3% 2% 8% 15%
Steak - 1 small steak 1 219 7.76g 2.89g 0 80mg 0 442mg 0 0 34.88g 14% 2% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 cup slices 1 53 0.14g 0.02g 0 0 1.4g 0 14.04g 11.11g 0.3g 0 1% 1% 7%
Bagels - 1 small Bagel 1 177 1.12g 0.27g 0 0 1.5g 309mg 34.84g 3.48g 6.91g 23% 6% 0 1%
Milk - 1/2 cup milk 1 54 1.57g 1.02g 0 7mg 0 51mg 5.89g 6.25g 4.08g 0 15% 0 0
Pretzels - 1 large pretzel 1 483 4.43g 0.99g 0 4mg 2.4g 2008mg 99.23g 0.36g 11.73g 31% 3% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 1711 34.06g 10.39g 0 330mg 14.2g 3639mg 237.56g 46.45g 113.94g 143% 60% 0% 41%
 
Print Date: April 19th, 2024