Nutrition Facts |
|
Calories 1711 |
Calories from Fat 307 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 7.92g |
|
|
Monounsaturated Fat 10.76g |
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|
|
|
|
Total Carbohydrates 237.56g |
88% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 cup (6 fl oz) coffee |
1 |
50 |
1.42g |
1.3g |
0 |
0 |
0 |
11mg |
9.14g |
8.51g |
0.38g |
0 |
0 |
0 |
0 |
Eggs - 1 cup Liquid Egg Substitute |
1 |
211 |
8.31g |
1.65g |
0 |
3mg |
0 |
444mg |
1.61g |
1.61g |
30.12g |
29% |
13% |
18% |
0 |
Eggs - 1 large egg |
1 |
74 |
4.97g |
1.55g |
0 |
212mg |
0 |
70mg |
0.38g |
0.38g |
6.29g |
5% |
3% |
5% |
0 |
Oatmeal - 1 packet Spice & Sugar |
1 |
153 |
2.02g |
0.36g |
0 |
0 |
3.2g |
205mg |
30.61g |
11.05g |
4.13g |
32% |
12% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Salads - Chicken or Turkey Garden Salad |
1 |
58 |
1.13g |
0.31g |
0 |
24mg |
0.8g |
32mg |
2.13g |
1.27g |
9.49g |
3% |
2% |
0 |
10% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Brown Rice - 1 cup Boil-in-Bag Brown Rice |
1 |
150 |
1g |
0 |
0 |
0 |
2g |
0 |
33g |
0 |
4g |
2% |
0 |
0 |
0 |
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) |
1 |
12 |
0.12g |
0.02g |
0 |
0 |
1g |
14mg |
2.77g |
1.66g |
0.63g |
1% |
1% |
0 |
8% |
Green Beans - 1/2 cup green bean |
1 |
17 |
0.07g |
0.01g |
0 |
0 |
1.9g |
3mg |
3.92g |
0.77g |
1g |
3% |
2% |
8% |
15% |
Steak - 1 small steak |
1 |
219 |
7.76g |
2.89g |
0 |
80mg |
0 |
442mg |
0 |
0 |
34.88g |
14% |
2% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 cup slices |
1 |
53 |
0.14g |
0.02g |
0 |
0 |
1.4g |
0 |
14.04g |
11.11g |
0.3g |
0 |
1% |
1% |
7% |
Bagels - 1 small Bagel |
1 |
177 |
1.12g |
0.27g |
0 |
0 |
1.5g |
309mg |
34.84g |
3.48g |
6.91g |
23% |
6% |
0 |
1% |
Milk - 1/2 cup milk |
1 |
54 |
1.57g |
1.02g |
0 |
7mg |
0 |
51mg |
5.89g |
6.25g |
4.08g |
0 |
15% |
0 |
0 |
Pretzels - 1 large pretzel |
1 |
483 |
4.43g |
0.99g |
0 |
4mg |
2.4g |
2008mg |
99.23g |
0.36g |
11.73g |
31% |
3% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Total: |
1711 |
34.06g |
10.39g |
0 |
330mg |
14.2g |
3639mg |
237.56g |
46.45g |
113.94g |
143% |
60% |
0% |
41% |
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