1711 Calorie Diet

Total calories consumed in this breakfast plan equals 277. The amount of saturated fat is 37% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.2g, 26% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 9% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 10.8g of protein, 13% of the total meal plan

Total calories consumed in this lunch plan equals 58. The amount of saturated fat is 4% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0.8g, 7% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 9.49g of protein, 11% of the total meal plan

Total calories consumed in this dinner plan equals 398. The amount of saturated fat is 33% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 2.9g, 24% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 15% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 40.51g of protein, 48% of the total meal plan

Total calories consumed in this snack plan equals 767. The amount of saturated fat is 26% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 5.3g, 43% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 74% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 23.02g of protein, 27% of the total meal plan