1711 Calorie Diet

Total calories consumed in this breakfast plan equals 488. The amount of saturated fat is 47% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 3.2g, 23% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 20% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 40.92g of protein, 36% of the total meal plan

Total calories consumed in this lunch plan equals 58. The amount of saturated fat is 3% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0.8g, 6% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 9.49g of protein, 8% of the total meal plan

Total calories consumed in this dinner plan equals 398. The amount of saturated fat is 28% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.9g, 35% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 13% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 40.51g of protein, 36% of the total meal plan

Total calories consumed in this snack plan equals 767. The amount of saturated fat is 22% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 5.3g, 37% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 65% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 23.02g of protein, 20% of the total meal plan