Nutrition Facts Calories 1710  Calories from Fat 596 % Daily Value* Total Fat 66.26g 102% Saturated Fat 23.74g 119% Polyunsaturated Fat 6.67g   Monounsaturated Fat 26.4g Cholesterol 168mg 56% Sodium 3341mg 139% Potassium 0mg   Total Carbohydrates 220.78g 74% Dietary Fiber 15.7g 63% Sugars 89.8g   Protein 65.61g   Vitamin A 7% Vitamin C 209% Calcium 38% Iron 78% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0 Margarine - 1 tsp margarine 1 25 2.82g 0.48g 0 0 0 37mg 0 0 0.03g 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Pepperoni Pizza - 1 slice pepperoni pizza 1 298 12.13g 5.26g 0 29mg 1.6g 683mg 33.98g 4.11g 13.32g 13% 17% 6% 0 Sodas - Pepsi 1 150 0 0 0 0 0 30mg 41g 41g 0 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Ground Beef - 70% Lean Ground Beef 1 375 33.9g 12.76g 2.06g 88mg 0 76mg 0 0 16.22g 10% 3% 0 0 Pasta Sauce - Pasta with Meat Sauce 1 329 13.06g 4.34g 0 51mg 3.8g 1887mg 33.33g 8.47g 20.22g 22% 5% 0 29% Seasoning - 1 tsp seasoning 1 5 0.11g 0.05g 0 0 0.2g 0 0.98g 0.05g 0.14g 3% 2% 1% 0 Seasoning - Black Pepper 1 5 0.07g 0.02g 0 0 0.6g 1mg 1.36g 0.01g 0.23g 3% 1% 0 1% Seasoning - Garlic Powder 1 9 0.02g 0 0 0 0.3g 1mg 2.04g 0.68g 0.47g 0 0 0 1% Spaghetti - 1 cup spaghetti 1 220 1.29g 0.25g 0 0 2.5g 325mg 42.95g 0.78g 8.06g 10% 1% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Grapes - 1 cup grap 1 110 0.26g 0.09g 0 0 1.4g 3mg 28.96g 24.77g 1.15g 3% 2% 0 29% Strawberries - 1 cup strawberri 1 49 0.46g 0.02g 0 0 3g 2mg 11.67g 7.08g 1.02g 4% 2% 0 149% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0   Total: 1710 66.26g 23.74g 2.06g 168mg 15.7g 3341mg 220.78g 89.8g 65.61g 78% 38% 0% 209%

Print Date: April 24th, 2024