Nutrition Facts Calories 1710  Calories from Fat 500 % Daily Value* Total Fat 55.6g 79% Saturated Fat 24.87g 113% Polyunsaturated Fat 1.32g   Monounsaturated Fat 8.25g Cholesterol 224mg 85% Sodium 1608mg 76% Potassium 0mg   Total Carbohydrates 225.06g 85% Dietary Fiber 12g 45% Sugars 90.42g   Protein 83.94g   Vitamin A 63% Vitamin C 203% Calcium 82% Iron 144% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Essential Everday Honey Oats & Flakes 1 120 1g 0 0 0 1g 150mg 27g 8g 2g 50% 0 25% 25% Milk - 1/2 cup milk 1 54 1.57g 1.02g 0 7mg 0 51mg 5.89g 6.25g 4.08g 0 15% 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Buns - Whole Wheat Hamburger Buns 1 110 2g 0 0 0 2g 220mg 18g 1g 5g 8% 4% 0 0 Cheddar Cheese - 1 slice cheddar cheese 2 226 18.56g 11.82g 0 58mg 0 348mg 0.72g 0.3g 13.94g 2% 40% 12% 0 Steak - Deer Venison Roast 3 156 6.9g 3.3g 0 81mg 0 66mg 0 0 21g 15% 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 extra small 1 72 0.27g 0.09g 0 0 2.1g 1mg 18.5g 9.91g 0.88g 1% 0 1% 12% Milk - 1/2 cup milk 1 54 1.57g 1.02g 0 7mg 0 51mg 5.89g 6.25g 4.08g 0 15% 0 0 Smoothies - Mikes MIx Recovery Drink 2 Scoops 1 230 1g 0.5g 0 24mg 0 68mg 45g 24g 11g 0 0 0 0 Strawberries - 1 cup strawberri 1 46 0.43g 0.02g 0 0 2.9g 1mg 11.06g 6.71g 0.96g 3% 2% 0 141% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Essential Everday Honey Oats & Flakes 1 120 1g 0 0 0 1g 150mg 27g 8g 2g 50% 0 25% 25% Chocolate - 1 Mini Snickers Bar 1 170 9g 3.5g 0 5mg 1g 90mg 22g 18g 3g 0 2% 0 0 Pasta - Essential Everyday Penne Rigate 1 200 1g 0 0 0 2g 0 41g 2g 7g 10% 0 0 0 Pasta Sauce - Ragu Roasted Garlic Parmesan 1 100 9g 2.5g 0 15mg 0 340mg 3g 0 2g 0 4% 0 0 Steak - Deer Venison Roast 1 52 2.3g 1.1g 0 27mg 0 22mg 0 0 7g 5% 0 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1710 55.6g 24.87g 0 224mg 12g 1608mg 225.06g 90.42g 83.94g 144% 82% 0% 203%

Print Date: April 18th, 2024