Nutrition Facts |
|
Calories 1710 |
Calories from Fat 500 |
|
% Daily Value* |
|
Saturated Fat 24.87g |
113% |
|
Polyunsaturated Fat 1.32g |
|
|
Monounsaturated Fat 8.25g |
|
|
|
|
|
Total Carbohydrates 225.06g |
85% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Essential Everday Honey Oats & Flakes |
1 |
120 |
1g |
0 |
0 |
0 |
1g |
150mg |
27g |
8g |
2g |
50% |
0 |
25% |
25% |
Milk - 1/2 cup milk |
1 |
54 |
1.57g |
1.02g |
0 |
7mg |
0 |
51mg |
5.89g |
6.25g |
4.08g |
0 |
15% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Buns - Whole Wheat Hamburger Buns |
1 |
110 |
2g |
0 |
0 |
0 |
2g |
220mg |
18g |
1g |
5g |
8% |
4% |
0 |
0 |
Cheddar Cheese - 1 slice cheddar cheese |
2 |
226 |
18.56g |
11.82g |
0 |
58mg |
0 |
348mg |
0.72g |
0.3g |
13.94g |
2% |
40% |
12% |
0 |
Steak - Deer Venison Roast |
3 |
156 |
6.9g |
3.3g |
0 |
81mg |
0 |
66mg |
0 |
0 |
21g |
15% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 extra small |
1 |
72 |
0.27g |
0.09g |
0 |
0 |
2.1g |
1mg |
18.5g |
9.91g |
0.88g |
1% |
0 |
1% |
12% |
Milk - 1/2 cup milk |
1 |
54 |
1.57g |
1.02g |
0 |
7mg |
0 |
51mg |
5.89g |
6.25g |
4.08g |
0 |
15% |
0 |
0 |
Smoothies - Mikes MIx Recovery Drink 2 Scoops |
1 |
230 |
1g |
0.5g |
0 |
24mg |
0 |
68mg |
45g |
24g |
11g |
0 |
0 |
0 |
0 |
Strawberries - 1 cup strawberri |
1 |
46 |
0.43g |
0.02g |
0 |
0 |
2.9g |
1mg |
11.06g |
6.71g |
0.96g |
3% |
2% |
0 |
141% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Essential Everday Honey Oats & Flakes |
1 |
120 |
1g |
0 |
0 |
0 |
1g |
150mg |
27g |
8g |
2g |
50% |
0 |
25% |
25% |
Chocolate - 1 Mini Snickers Bar |
1 |
170 |
9g |
3.5g |
0 |
5mg |
1g |
90mg |
22g |
18g |
3g |
0 |
2% |
0 |
0 |
Pasta - Essential Everyday Penne Rigate |
1 |
200 |
1g |
0 |
0 |
0 |
2g |
0 |
41g |
2g |
7g |
10% |
0 |
0 |
0 |
Pasta Sauce - Ragu Roasted Garlic Parmesan |
1 |
100 |
9g |
2.5g |
0 |
15mg |
0 |
340mg |
3g |
0 |
2g |
0 |
4% |
0 |
0 |
Steak - Deer Venison Roast |
1 |
52 |
2.3g |
1.1g |
0 |
27mg |
0 |
22mg |
0 |
0 |
7g |
5% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Total: |
1710 |
55.6g |
24.87g |
0 |
224mg |
12g |
1608mg |
225.06g |
90.42g |
83.94g |
144% |
82% |
0% |
203% |
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