Nutrition Facts Calories 1704  Calories from Fat 517 % Daily Value* Total Fat 57.43g 98% Saturated Fat 17.78g 99% Polyunsaturated Fat 8.01g   Monounsaturated Fat 13.03g Cholesterol 550mg 204% Sodium 3489mg 162% Potassium 0mg   Total Carbohydrates 185.33g 69% Dietary Fiber 12.2g 54% Sugars 63.58g   Protein 83.29g   Vitamin A 142% Vitamin C 174% Calcium 64% Iron 71% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apple Juice - Apple Juice Drink 1 125 0.08g 0.01g 0 0 0 5mg 32.33g 31.83g 0.05g 1% 1% 0 138% Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Biscuits - Cheese Biscuit 1 112 5.66g 1.69g 0 4mg 0.4g 222mg 12.55g 0.9g 2.78g 5% 9% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Burger King - Diet Coke 16 Fl Oz 1 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Burger King - Double Hamburger 1 360 18g 8g 0 70mg 1g 520mg 28g 6g 22g 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Sushi - Green Vegetable Brown Rice Roll 1 170 5g 1g 0 5mg 4g 640mg 30g 4g 4g 30% 6% 80% 15% Sushi - Tuna Tatake Sashimi Style 1 130 1g 0 0 50mg 1g 960mg 2g 0 29g 6% 4% 60% 4% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Wine - 5 fl oz Light Wine 1 74 0 0 0 0 0 10mg 1.73g 1.7g 0.1g 3% 1% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Beer - 1 bottle (12 fl oz) beer 1 103 0 0 0 0 0 14mg 5.81g 0.32g 0.85g 1% 1% 0 0 Chips - 1 single serving bag Tortilla Corn Chips 1 137 6.54g 0.69g 0 0 1.5g 118mg 18.29g 0.28g 2.18g 4% 5% 0 0 Sandwiches - Bacon and Egg Sandwich 1 388 20.76g 6.26g 0 421mg 1.2g 938mg 27.67g 4.12g 21.04g 19% 16% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1704 57.43g 17.78g 0 550mg 12.2g 3489mg 185.33g 63.58g 83.29g 71% 64% 0% 174%

Print Date: April 20th, 2024