Nutrition Facts Calories 1704  Calories from Fat 591 % Daily Value* Total Fat 65.62g 112% Saturated Fat 16.87g 94% Polyunsaturated Fat 16.03g   Monounsaturated Fat 21.29g Cholesterol 307mg 114% Sodium 4436mg 205% Potassium 0mg   Total Carbohydrates 223.45g 83% Dietary Fiber 23g 102% Sugars 88.01g   Protein 73.81g   Vitamin A 164% Vitamin C 111% Calcium 96% Iron 75% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20% Coffee - 1 mug (8 fl oz) coffee 1 67 1.9g 1.73g 0 0 0 15mg 12.24g 11.39g 0.5g 0 0 0 0 Fried Eggs - 1 large fried egg 1 89 6.76g 1.88g 0 210mg 0 238mg 0.43g 0.38g 6.24g 5% 3% 0 0 Lettuce - 1 inner leaf 2 2 0.02g 0 0 0 0.2g 2mg 0.26g 0.08g 0.14g 0 0 14% 4% Spreads - Mayonnaise 1 57 4.91g 0.72g 0 4mg 0 105mg 3.51g 0.94g 0.13g 0 0 1% 0 Tomatoes - 1 medium slice tomato 1 4 0.04g 0.01g 0 0 0.2g 1mg 0.78g 0.53g 0.18g 0 0 3% 4% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 White Bread - 1 large slice white bread 2 160 1.98g 0.44g 0 0 1.4g 408mg 30.36g 2.58g 4.58g 12% 8% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Dried Fruit - Dried Prunes 1 68 0.11g 0.03g 0 0 2g 1mg 18.11g 10.81g 0.62g 1% 1% 4% 0 Subway - 6" Turkey Breast 1 280 3.5g 1g 0 20mg 5g 810mg 46g 7g 18g 15% 30% 8% 20% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Caesar Dressing - Regular Salad Dressing 1 60 6.17g 0.93g 0 1mg 0 197mg 1.41g 1.22g 0.13g 0 0 0 0 Caesar Salad - Caesar Salad with Grilled Chicken 1 196 6.47g 3.16g 0.2g 72mg 3.3g 831mg 11.41g 4.97g 28.53g 11% 19% 129% 53% Rolls - Dinner Roll 1 84 2.04g 0.49g 0 0 0.8g 146mg 14.11g 0.73g 2.35g 5% 3% 0 0 Soups - Cream of Mushroom Soup 1 213 14.78g 3.46g 0 0 0 1619mg 16.87g 3.66g 4.04g 16% 3% 1% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Coffee - 1 mug (8 fl oz) coffee 1 67 1.9g 1.73g 0 0 0 15mg 12.24g 11.39g 0.5g 0 0 0 0 Nuts - Almonds 1 164 14.36g 1.1g 0 0 3.3g 0 5.6g 1.36g 6.03g 7% 7% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1704 65.62g 16.87g 0.2g 307mg 23g 4436mg 223.45g 88.01g 73.81g 75% 96% 0% 111%

Print Date: April 26th, 2024