1704 Calorie Diet

Total calories consumed in this breakfast plan equals 500. The amount of saturated fat is 29% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 5.3g, 23% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 18% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 13.25g of protein, 18% of the total meal plan

Total calories consumed in this lunch plan equals 348. The amount of saturated fat is 6% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 7g, 30% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 19% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 18.62g of protein, 25% of the total meal plan

Total calories consumed in this dinner plan equals 553. The amount of saturated fat is 48% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.1g, 18% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 63% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 35.05g of protein, 47% of the total meal plan

Total calories consumed in this snack plan equals 303. The amount of saturated fat is 17% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 6.6g, 29% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 6.89g of protein, 9% of the total meal plan