Nutrition Facts Calories 1704  Calories from Fat 439 % Daily Value* Total Fat 48.75g 88% Saturated Fat 21.05g 124% Polyunsaturated Fat 6.59g   Monounsaturated Fat 17.47g Cholesterol 550mg 216% Sodium 2960mg 145% Potassium 0mg   Total Carbohydrates 251.75g 99% Dietary Fiber 11.3g 53% Sugars 159.76g   Protein 71.72g   Vitamin A 303% Vitamin C 234% Calcium 131% Iron 64% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apple Juice - Apple Cranberry Juice 1 154 0.27g 0.03g 0 0 0 5mg 38.83g 35.52g 0 1% 1% 0 161% Eggs - 2 large 1 147 9.9g 3.09g 0 422mg 0 294mg 0.76g 0.77g 12.53g 10% 5% 10% 0 Ham - Regular Ham 1 46 2.41g 0.82g 0 16mg 0.4g 365mg 1.07g 0 4.65g 2% 1% 0 2% Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1% Toast - Toasted Oatmeal Bread 2 146 2.4g 0.38g 0 0 2.2g 326mg 26.36g 4.42g 4.6g 8% 4% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baby Carrots - 10 medium 1 35 0.13g 0.02g 0 0 1.8g 78mg 8.24g 4.76g 0.64g 5% 3% 276% 14% Iced Tea - Iced Tea Sweetened with Sugar 1 47 0 0.01g 0 0 0 7mg 12.51g 11.87g 0.02g 0 0 0 0 Tomato Soup - Cream of Tomato Soup prepared with Milk 1 136 3.15g 1.83g 0 10mg 1.5g 742mg 22.62g 16.49g 6.05g 8% 16% 0 27% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Yogurt - Fruit 1 292 7.94g 5.01g 0 24mg 0 140mg 45.64g 45.64g 10.49g 1% 36% 0 3% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Salads - Lettuce Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Sandwiches - Ham and Cheese Sandwich 1 352 15.48g 6.44g 0 58mg 0 771mg 33.35g 0 20.69g 18% 13% 6% 5% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Granola - Lowfat Oats, Fruit and Nuts Granola Bar 1 111 1.76g 0.2g 0 0 1.5g 70mg 21.68g 12.18g 2.16g 8% 1% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1704 48.75g 21.05g 0 550mg 11.3g 2960mg 251.75g 159.76g 71.72g 64% 131% 0% 234%

Print Date: April 16th, 2024