Nutrition Facts |
|
Calories 1703 |
Calories from Fat 404 |
|
% Daily Value* |
|
Saturated Fat 19.33g |
102% |
|
Polyunsaturated Fat 4.73g |
|
|
Monounsaturated Fat 15.57g |
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Total Carbohydrates 157.7g |
55% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Berries - 1/2 cup berri |
1 |
41 |
0.24g |
0.02g |
0 |
0 |
1.7g |
1mg |
10.51g |
7.22g |
0.54g |
1% |
0 |
1% |
12% |
Milk - 1 cup milk |
1 |
122 |
4.81g |
3.07g |
0 |
20mg |
0 |
100mg |
11.42g |
12.35g |
8.05g |
0 |
28% |
9% |
1% |
Protein Powder - 100% Whey Protein Powder |
1 |
120 |
1g |
0.5g |
0 |
30mg |
0 |
60mg |
3g |
1g |
24g |
0 |
14% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Black Beans - 1/2 cup black bean |
1 |
109 |
0.35g |
0.09g |
0 |
0 |
8.3g |
461mg |
19.87g |
0 |
7.24g |
11% |
4% |
0 |
4% |
ChickenBreast - 4 oz |
2 |
368 |
7.94g |
2.24g |
0 |
188mg |
0 |
888mg |
0 |
0 |
68.9g |
12% |
4% |
0 |
0 |
Corn - 1/2 cup corn |
1 |
66 |
0.82g |
0.13g |
0 |
0 |
1.6g |
175mg |
15.24g |
2.87g |
2.15g |
4% |
0 |
1% |
12% |
Onions - 1 tbsp chopped onion |
1 |
4 |
0.01g |
0 |
0 |
0 |
0.1g |
0 |
1.01g |
0.43g |
0.09g |
0 |
0 |
0 |
1% |
Peppers - 1 tbsp pepper |
1 |
2 |
0.03g |
0.01g |
0 |
0 |
0.2g |
0 |
0.56g |
0.39g |
0.09g |
0 |
0 |
6% |
30% |
Tomatoes - 1 wedge |
1 |
6 |
0.06g |
0.01g |
0 |
0 |
0.4g |
2mg |
1.22g |
0.82g |
0.27g |
0 |
0 |
5% |
6% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Butter - 1 pat |
2 |
72 |
8.12g |
5.14g |
0 |
22mg |
0 |
58mg |
0 |
0 |
0.08g |
0 |
0 |
4% |
0 |
Frozen Yogurt - 1 cup Flavored Frozen Yogurt (Other Than Chocolate) |
1 |
210 |
2.7g |
1.74g |
0 |
10mg |
0 |
122mg |
38.24g |
38.22g |
9.14g |
1% |
32% |
0 |
2% |
Garlic - 1 clove Cooked Garlic |
1 |
3 |
0.01g |
0 |
0 |
0 |
0 |
0 |
0.66g |
0.02g |
0.13g |
0 |
0 |
0 |
1% |
Ground Beef - 1 medium patty ground beef |
1 |
224 |
14.62g |
5.59g |
0 |
76mg |
0 |
338mg |
0 |
0 |
21.7g |
12% |
2% |
0 |
0 |
Spinach - Cooked Spinach (Fresh) |
1 |
74 |
4.16g |
0.77g |
0 |
0 |
4.3g |
527mg |
6.81g |
0.78g |
5.33g |
36% |
24% |
0 |
29% |
Sweet Potato - 1 Sweet Potato |
1 |
112 |
0.06g |
0.02g |
0 |
0 |
3.9g |
72mg |
26.16g |
5.43g |
2.04g |
4% |
4% |
369% |
5% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Yogurt - chobani greek yoguart vanilla non fat |
1 |
170 |
0 |
0 |
0 |
0 |
0 |
100mg |
23g |
22g |
21g |
2% |
25% |
0 |
0 |
|
|
|
|
|
Total: |
1703 |
44.93g |
19.33g |
0 |
346mg |
20.5g |
2954mg |
157.7g |
91.53g |
170.75g |
83% |
137% |
0% |
103% |
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