Nutrition Facts |
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Calories 1703 |
Calories from Fat 217 |
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% Daily Value* |
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Polyunsaturated Fat 4.81g |
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Total Carbohydrates 229.2g |
76% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Egg Whites - 1/2 cup egg white |
1 |
63 |
0.21g |
0 |
0 |
0 |
0 |
202mg |
0.89g |
0.86g |
13.24g |
1% |
1% |
0 |
0 |
Eggs - 1 medium egg |
1 |
65 |
4.37g |
1.36g |
0 |
186mg |
0 |
62mg |
0.34g |
0.34g |
5.54g |
4% |
2% |
4% |
0 |
Flatbread - Flatbread Light Original |
1 |
90 |
2.5g |
0 |
0 |
0 |
9g |
320mg |
12g |
0 |
9g |
8% |
2% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1/2 medium |
2 |
62 |
0.16g |
0.02g |
0 |
0 |
1.6g |
0 |
16.34g |
12.92g |
0.34g |
0 |
0 |
0 |
8% |
Cottage Cheese - Cub Fat Free Cottage Cheese |
1 |
80 |
0 |
0 |
0 |
5mg |
0 |
450mg |
5g |
4g |
13g |
0 |
10% |
4% |
0 |
Flatbread - Flatbread Light Original |
1 |
90 |
2.5g |
0 |
0 |
0 |
9g |
320mg |
12g |
0 |
9g |
8% |
2% |
0 |
0 |
Tuna - Light Tuna Fish in Water |
1 |
99 |
0.7g |
0.2g |
0 |
26mg |
0 |
287mg |
0 |
0 |
21.7g |
7% |
1% |
1% |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Asparagus - 1 cup asparagu |
1 |
27 |
0.16g |
0.06g |
0 |
0 |
2.8g |
3mg |
5.2g |
2.52g |
2.95g |
16% |
3% |
20% |
12% |
Berries - 1/2 cup berri |
1 |
32 |
0.4g |
0.01g |
0 |
0 |
4g |
1mg |
7.34g |
2.72g |
0.74g |
2% |
2% |
0 |
27% |
Brown Rice - Long-Grain Brown Rice |
1 |
216 |
1.76g |
0.35g |
0 |
0 |
3.5g |
10mg |
44.77g |
0.68g |
5.03g |
5% |
2% |
0 |
0 |
Chicken - 1 Roasted Breast |
1 |
284 |
6.14g |
1.74g |
0 |
146mg |
0 |
127mg |
0 |
0 |
53.35g |
10% |
3% |
1% |
0 |
Mixed Vegetables - Cooked Mixed Vegetables |
1 |
151 |
3.96g |
0.75g |
0 |
0 |
8g |
466mg |
23.82g |
5.72g |
5.2g |
8% |
4% |
0 |
10% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1/2 medium |
2 |
62 |
0.16g |
0.02g |
0 |
0 |
1.6g |
0 |
16.34g |
12.92g |
0.34g |
0 |
0 |
0 |
8% |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Carrots - 1 cup chopped carrot |
1 |
52 |
0.31g |
0.05g |
0 |
0 |
3.6g |
88mg |
12.26g |
5.81g |
1.19g |
2% |
4% |
430% |
13% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Dannon Oikos Greek Nonfat Yogurt |
1 |
120 |
0 |
0 |
0 |
5mg |
0 |
45mg |
19g |
18g |
12g |
0 |
15% |
0 |
0 |
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Total: |
1703 |
24.11g |
4.82g |
0 |
368mg |
49.3g |
2429mg |
229.2g |
95.35g |
155.2g |
75% |
73% |
0% |
112% |
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