Male
Age: 30
New York, United States

1703 Calorie Diet

This meal plan includes the following:

Breakfast:	323 Calories
Lunch:	331 Calories
Dinner:	710 Calories
Snack:	339 Calories

BREAKFAST

323 CALORIES

LUNCH

331 CALORIES

DINNER

710 CALORIES

SNACK

339 CALORIES

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1704 Calorie Diet >>

Here is a 1703-calorie meal plan which was created by one of the users of this site. This 1703-calorie diet plan includes the following food items and may be imitated if it fits your diet and eating patterns.

Calorie Breakdown by Meals

Food groups used in this meal plan:

What's in this meal?

Total fat in this plan:

24 g - 37%

Total saturated fat in this plan:

24%

Total trans fat in this plan:

Total cholesterol in this plan:

368 mg - 123%

Total sodium in this plan:

2429 mg - 101%

Total carbohydrates in this plan:

229 g - 76%

Total dietary fiber in this plan:

49 g - 197%

Nutrition Facts

Serving Size: See Meal Plans

Calories 1703

Calories from Fat 217

% Daily Value*

Total Fat 24.11g

37%

Saturated Fat 4.82g

24%

Polyunsaturated Fat 4.81g

Monounsaturated Fat 6.5g

Cholesterol 368mg

123%

Sodium 2429mg

101%

Potassium 0mg

Total Carbohydrates 229.2g

76%

Dietary Fiber 49.3g

197%

Sugars 95.35g

Protein 155.2g

Vitamin A

464%

Vitamin C

112%

Calcium

73%

Iron

75%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

1703-Calorie Diet Meal Plan

BREAKFAST - 323 Calories

Breakfast Plan Summary

Total calories consumed in this breakfast plan equals 323. The amount of saturated fat is 31% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 12.1g, 25% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 25% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 29.07g of protein, 19% of the total meal plan

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.

Sodium

Fiber

(1 medium)

Bananas - 1 medium banana

105

0.13g

0.39g

0mg

1mg

3.1g

1/2 cup

Egg Whites - 1/2 cup egg white

0.21g

0mg

202mg

1 medium

Eggs - 1 medium egg

1.36g

4.37g

186mg

62mg

Flatbread - Flatbread Light Original

2.5g

0mg

320mg

1 cup (8 fl oz)

Water - 1 cup (8 fl oz) water

0mg

5mg

16 fl oz

Water - 16 fl oz Bottled Water

0mg

9mg

LUNCH - 331 Calories

Lunch Plan Summary

Total calories consumed in this lunch plan equals 331. The amount of saturated fat is 5% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 10.6g, 22% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 44% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 44.04g of protein, 28% of the total meal plan

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.

Sodium

Fiber

(1/2 medium)

Apples - 1/2 medium

0.02g

0.16g

0mg

1.6g

1/2 cup

Cottage Cheese - Cub Fat Free Cottage Cheese

5mg

450mg

Flatbread - Flatbread Light Original

2.5g

0mg

320mg

(3 oz can)

Tuna - Light Tuna Fish in Water

0.2g

0.7g

26mg

287mg

1 cup (8 fl oz)

Water - 1 cup (8 fl oz) water

0mg

5mg

16 fl oz

Water - 16 fl oz Bottled Water

0mg

9mg

DINNER - 710 Calories

Dinner Plan Summary

Total calories consumed in this dinner plan equals 710. The amount of saturated fat is 60% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 18.3g, 37% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 25% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 67.27g of protein, 43% of the total meal plan

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.

Sodium

Fiber

(1 cup)

Asparagus - 1 cup asparagu

0.06g

0.16g

0mg

3mg

2.8g

(1/2 cup)

Berries - 1/2 cup berri

0.01g

0.4g

0mg

1mg

(1 cup cooked)

Brown Rice - Long-Grain Brown Rice

216

0.35g

1.76g

0mg

10mg

3.5g

(1)

Chicken - 1 Roasted Breast

284

1.74g

6.14g

146mg

127mg

(1 cup)

Mixed Vegetables - Cooked Mixed Vegetables

151

0.75g

3.96g

0mg

466mg

16 fl oz

Water - 16 fl oz Bottled Water

0mg

9mg

SNACK - 339 Calories

Snack Plan Summary

Total calories consumed in this snack plan equals 339. The amount of saturated fat is 4% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 8.3g, 17% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 14.82g of protein, 10% of the total meal plan

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Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.