1703 Calorie Diet

Total calories consumed in this breakfast plan equals 283. The amount of saturated fat is 19% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 1.7g, 8% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 32.59g of protein, 19% of the total meal plan

Total calories consumed in this lunch plan equals 555. The amount of saturated fat is 13% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 10.6g, 52% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 52% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 78.74g of protein, 46% of the total meal plan

Total calories consumed in this dinner plan equals 695. The amount of saturated fat is 69% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 8.2g, 40% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 38% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 38.42g of protein, 23% of the total meal plan

Total calories consumed in this snack plan equals 170. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 4% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 21g of protein, 12% of the total meal plan