Nutrition Facts Calories 1664  Calories from Fat 502 % Daily Value* Total Fat 55.8g 101% Saturated Fat 7.6g 45% Polyunsaturated Fat 15.72g   Monounsaturated Fat 13.86g Cholesterol 280mg 110% Sodium 2270mg 111% Potassium 0mg   Total Carbohydrates 225.13g 88% Dietary Fiber 41.1g 193% Sugars 81.68g   Protein 76.53g   Vitamin A 793% Vitamin C 253% Calcium 108% Iron 118% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Milk - SILK ALMOND MILK 1 60 2.5g 0 0 0 1g 150mg 8g 7g 1g 4% 45% 10% 0 Oats - Oatmeal with Fruit 1 190 2.29g 0.4g 0 0 4.2g 260mg 37.81g 11.14g 6.18g 10% 3% 0 1% Seeds - Greens Organics Chia 1 81 4.9g 0 0 0 4.2g 0 6.6g 0 2.5g 14% 13% 1% 3% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - Generic Granny smith medium apple 1 100 0 0 0 0 5g 0 22g 13g 0 2% 2% 2% 20% Cherry Tomatoes - 1 cup cherry tomato 1 27 0.3g 0.07g 0 0 1.8g 7mg 5.84g 3.92g 1.31g 2% 1% 17% 21% Chickpeas - 1 tbsp chickpea 2 36 0.34g 0.04g 0 0 1.4g 90mg 6.78g 0 1.48g 2% 0 0 2% Cucumbers - 1 cup chopped cucumber 1 16 0.21g 0.02g 0 0 0.9g 3mg 2.87g 1.84g 0.78g 2% 2% 2% 7% Hard Boiled Eggs - 1 medium egg 1 68 4.65g 1.43g 0 186mg 0 122mg 0.49g 0.49g 5.51g 3% 2% 0 0 Onions - 1/2 cup chopped onion 1 34 0.06g 0.02g 0 0 1.1g 2mg 8.09g 3.42g 0.74g 1% 2% 0 8% Seeds - Sunflower Seeds 1 51 4.46g 0.47g 0 0 0.9g 0 1.69g 0.24g 2.05g 3% 1% 0 0 Spinach - 1 cup spinach 2 14 0.24g 0.04g 0 0 1.4g 48mg 2.18g 0.26g 1.72g 30% 20% 376% 94% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Asparagus - 1 medium Spear 5 15 0.1g 0.05g 0 0 1.5g 0 3.1g 1.5g 1.75g 10% 0 10% 10% ChickenBreast - 4 oz 1 184 3.97g 1.12g 0 94mg 0 444mg 0 0 34.45g 6% 2% 0 0 Potatoes - 1 small potato 1 164 7.7g 0.99g 0 0 2.7g 111mg 22.07g 0.99g 2.55g 6% 2% 0 33% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 2 210 0.78g 0.26g 0 0 6.2g 2mg 53.9g 28.86g 2.58g 4% 2% 4% 34% Carrots - 1 small carrot 2 40 0.24g 0.04g 0 0 2.8g 68mg 9.58g 4.54g 0.92g 2% 4% 336% 10% Falafel - 4 Falafel Chickpea Balls 1 180 9g 1g 0 0 5g 380mg 21g 3g 5g 15% 6% 35% 10% Hummus - Roasted Garlic Hummus 2 100 6g 0 0 0 0 460mg 10g 0 2g 0 0 0 0 Peanut Butter - 1 tbsp peanut butter 1 94 8.06g 1.65g 0 0 1g 73mg 3.13g 1.48g 4.01g 2% 1% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1664 55.8g 7.6g 0 280mg 41.1g 2270mg 225.13g 81.68g 76.53g 118% 108% 0% 253%

Print Date: May 23rd, 2024