Nutrition Facts Calories 1660  Calories from Fat 658 % Daily Value* Total Fat 73.13g 132% Saturated Fat 17.16g 101% Polyunsaturated Fat 19.03g   Monounsaturated Fat 31.5g Cholesterol 57mg 22% Sodium 4435mg 217% Potassium 0mg   Total Carbohydrates 207.07g 81% Dietary Fiber 15.1g 71% Sugars 79.59g   Protein 53.74g   Vitamin A 35% Vitamin C 67% Calcium 114% Iron 73% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Pecans - 1 oz (20 halves) 1 196 20.4g 1.75g 0 0 2.7g 0 3.93g 1.13g 2.6g 4% 2% 0 0 Tea - Leaf Tea 1 2 0 0.01g 0 0 0 7mg 0.71g 0 0 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Yogurt - Fruit 1 230 0.49g 0.29g 0 5mg 0 142mg 46.55g 46.55g 10.78g 1% 37% 1% 3% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Crackers - 1 cup Saltine Crackers 1 193 5.11g 0.75g 0 0 1.4g 482mg 31.91g 0.17g 4.15g 14% 3% 0 0 Cucumbers - 1 large cucumber 1 34 0.45g 0.04g 0 0 2g 6mg 6.05g 3.86g 1.65g 3% 4% 4% 15% Mayonnaise - Light Mayonnaise 1 49 4.96g 0.78g 0.02g 5mg 0 101mg 1.23g 0.65g 0.13g 0 0 1% 0 Sugar - 1 tsp sugar 1 16 0 0 0 0 0 0 4.2g 4.2g 0 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Watermelons - 1 cup watermelon 1 46 0.23g 0.02g 0 0 0.6g 2mg 11.48g 9.42g 0.93g 2% 1% 17% 20% Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broth - 1 cup broth 1 17 0.53g 0.26g 0 0 0 782mg 0.1g 0 2.74g 2% 1% 0 0 Butter - 1 pat 1 36 4.06g 2.57g 0 11mg 0 1mg 0 0 0.04g 0 0 2% 0 Carrots - 1 cup sliced 1 69 3.99g 0.75g 0 0 2.3g 385mg 8.2g 3.62g 0.95g 5% 4% 0 6% Mushrooms - 1 cup pieces or slices 1 15 0.24g 0.04g 0 0 0.7g 4mg 2.3g 1.16g 2.16g 2% 0 0 2% Onions - Spring Onions or Scallions 1 16 0.1g 0.02g 0 0 1.3g 8mg 3.67g 1.16g 0.92g 4% 4% 10% 16% Sauces - Soy Sauce 1 8 0.01g 0 0 0 0.1g 902mg 1.22g 0.27g 1g 2% 0 0 0 Soups - French Onion Soup 1 369 16.53g 7.66g 0 36mg 2.9g 930mg 39.33g 3.57g 15.91g 11% 34% 0 5% Tofu - Extra Firm Silken Tofu 1 46 1.6g 0.25g 0 0 0.1g 53mg 1.68g 0.83g 6.22g 6% 3% 0 0 Vegetable Oil - Sesame Oil 1 120 13.6g 1.93g 0 0 0 0 0 0 0 0 0 0 0 Vinegar - Balsamic Vinegar 1 5 0 0 0 0 0 0 3g 3g 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 White Rice - Instant White Rice 1 191 0.83g 0.03g 0 0 1g 582mg 41.04g 0 3.56g 16% 1% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Tea - Herbal Tea 1 2 0 0.01g 0 0 0 2mg 0.47g 0 0 1% 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1660 73.13g 17.16g 0.02g 57mg 15.1g 4435mg 207.07g 79.59g 53.74g 73% 114% 0% 67%

Print Date: May 04th, 2024