Nutrition Facts Calories 1613  Calories from Fat 419 % Daily Value* Total Fat 46.56g 96% Saturated Fat 10.23g 68% Polyunsaturated Fat 9.51g   Monounsaturated Fat 21.17g Cholesterol 500mg 222% Sodium 935mg 52% Potassium 0mg   Total Carbohydrates 167.26g 74% Dietary Fiber 26g 139% Sugars 70.31g   Protein 136.82g   Vitamin A 169% Vitamin C 180% Calcium 58% Iron 56% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Coffee - 1 mug (8 fl oz) coffee 1 39 0.01g 0 0 0 0 6mg 9.54g 8.66g 0.25g 0 0 0 0 Scrambled Eggs - Scrambled Eggs with Dark-Green Vegetables 1 101 7.01g 2.07g 0 205mg 0.5g 248mg 2.18g 1.49g 7.12g 7% 6% 0 13% Toast - 1 regular slice toast 1 68 1.06g 0.23g 0 0 1.3g 138mg 12.32g 1.44g 2.39g 5% 3% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 3.01g 0.44g 0 0 2.3g 17mg 4.61g 1.8g 0.98g 2% 2% 0 11% Mixed Nuts - 1/4 cup mixed nut 1 219 19.99g 3.12g 0 0 2.9g 141mg 7.66g 1.51g 5.86g 6% 4% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Brown Rice - 1/4 cup Whole Grain Brown Rice 1 160 1g 0 0 0 1g 0 35g 0 4g 4% 2% 0 0 Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Mixed Vegetables - Frozen Mixed Vegetables Boiled 1 118 0.27g 0.06g 0 0 8g 64mg 23.82g 5.75g 5.21g 8% 5% 156% 10% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20% Oranges - 1 medium orange 1 62 0.16g 0.02g 0 0 3.1g 0 15.39g 12.25g 1.23g 1% 5% 6% 116% Tea - 1 mug (8 fl oz) tea 1 40 1.09g 0.62g 0 3mg 0.1g 19mg 6.62g 6.44g 1.24g 0 3% 1% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1613 46.56g 10.23g 0 500mg 26g 935mg 167.26g 70.31g 136.82g 56% 58% 0% 180%

Print Date: May 03rd, 2024