Nutrition Facts
Calories 1609  Calories from Fat 571
% Daily Value*
Total Fat 63.41g 108%
Saturated Fat 20.52g 114%
Polyunsaturated Fat 8.34g  
Monounsaturated Fat 23.41g
Cholesterol 109mg 40%
Sodium 3044mg 141%
Potassium 0mg  
Total Carbohydrates 212.35g 79%
Dietary Fiber 19.6g 87%
Sugars 66.86g  
Protein 54.58g  
Vitamin A 273%
Vitamin C 101%
Calcium 52%
Iron 73%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Oatmeal - quaker oats mapel brown sugar 1 120 2g 0 0 0 3g 290mg 24g 4g 4g 20% 10% 20% 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Grapes - 1/2 cup grap 1 55 0.13g 0.04g 0 0 0.7g 2mg 14.48g 12.38g 0.58g 2% 1% 1% 14%
Tuna Salad - Tuna Salad Sandwich 1 287 7.17g 1.24g 0 20mg 1.7g 783mg 36.38g 6.19g 19.01g 17% 9% 0 2%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Baby Carrots - 3 oz 1 30 0.11g 0.02g 0 0 1.5g 66mg 7.01g 4.05g 0.54g 4% 3% 235% 12%
Beef - 4 oz 1 364 32.57g 12.9g 0 60mg 0 1261mg 4.47g 2.84g 12.36g 9% 2% 0 7%
Butter - Light Butter 1 50 5g 0 0 5mg 0 90mg 0 0 0 0 0 0 0
Multigrain Bread - 1 large slice multigrain bread 1 80 1.22g 0.26g 0 0 2g 156mg 14.85g 3.22g 3.2g 6% 3% 0 0
Potatoes - 1 cup potato 1 105 0.15g 0.04g 0 0 3.6g 9mg 23.56g 1.72g 2.52g 4% 1% 0 49%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cookies - 1 large cooki 1 68 2.99g 0.67g 0 1mg 0.2g 46mg 9.66g 3.87g 0.76g 2% 0 0 0
Granola - Soft Peanut Butter Granola Bar 1 119 4.42g 1.02g 0 0 1.2g 115mg 18.03g 0 2.94g 3% 2% 0 0
Popcorn - Buttered Air Popped 2 126 7.26g 4.2g 0 18mg 2.6g 90mg 13.96g 0.16g 2.38g 4% 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Yogurt - Light Fat Free Yogurt 1 100 0 0 0 5mg 0 85mg 19g 14g 5g 0 20% 15% 0
  Total: 1609 63.41g 20.52g 0 109mg 19.6g 3044mg 212.35g 66.86g 54.58g 73% 52% 15% 101%
 
Print Date: July 20th, 2024