Nutrition Facts |
|
Calories 1609 |
Calories from Fat 571 |
|
% Daily Value* |
|
Saturated Fat 20.52g |
114% |
|
Polyunsaturated Fat 8.34g |
|
|
Monounsaturated Fat 23.41g |
|
|
|
|
|
Total Carbohydrates 212.35g |
79% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Oatmeal - quaker oats mapel brown sugar |
1 |
120 |
2g |
0 |
0 |
0 |
3g |
290mg |
24g |
4g |
4g |
20% |
10% |
20% |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Grapes - 1/2 cup grap |
1 |
55 |
0.13g |
0.04g |
0 |
0 |
0.7g |
2mg |
14.48g |
12.38g |
0.58g |
2% |
1% |
1% |
14% |
Tuna Salad - Tuna Salad Sandwich |
1 |
287 |
7.17g |
1.24g |
0 |
20mg |
1.7g |
783mg |
36.38g |
6.19g |
19.01g |
17% |
9% |
0 |
2% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baby Carrots - 3 oz |
1 |
30 |
0.11g |
0.02g |
0 |
0 |
1.5g |
66mg |
7.01g |
4.05g |
0.54g |
4% |
3% |
235% |
12% |
Beef - 4 oz |
1 |
364 |
32.57g |
12.9g |
0 |
60mg |
0 |
1261mg |
4.47g |
2.84g |
12.36g |
9% |
2% |
0 |
7% |
Butter - Light Butter |
1 |
50 |
5g |
0 |
0 |
5mg |
0 |
90mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Multigrain Bread - 1 large slice multigrain bread |
1 |
80 |
1.22g |
0.26g |
0 |
0 |
2g |
156mg |
14.85g |
3.22g |
3.2g |
6% |
3% |
0 |
0 |
Potatoes - 1 cup potato |
1 |
105 |
0.15g |
0.04g |
0 |
0 |
3.6g |
9mg |
23.56g |
1.72g |
2.52g |
4% |
1% |
0 |
49% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cookies - 1 large cooki |
1 |
68 |
2.99g |
0.67g |
0 |
1mg |
0.2g |
46mg |
9.66g |
3.87g |
0.76g |
2% |
0 |
0 |
0 |
Granola - Soft Peanut Butter Granola Bar |
1 |
119 |
4.42g |
1.02g |
0 |
0 |
1.2g |
115mg |
18.03g |
0 |
2.94g |
3% |
2% |
0 |
0 |
Popcorn - Buttered Air Popped |
2 |
126 |
7.26g |
4.2g |
0 |
18mg |
2.6g |
90mg |
13.96g |
0.16g |
2.38g |
4% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Yogurt - Light Fat Free Yogurt |
1 |
100 |
0 |
0 |
0 |
5mg |
0 |
85mg |
19g |
14g |
5g |
0 |
20% |
15% |
0 |
|
|
|
|
|
Total: |
1609 |
63.41g |
20.52g |
0 |
109mg |
19.6g |
3044mg |
212.35g |
66.86g |
54.58g |
73% |
52% |
15% |
101% |
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