Nutrition Facts
Calories 1607  Calories from Fat 764
% Daily Value*
Total Fat 84.92g 163%
Saturated Fat 17.92g 112%
Polyunsaturated Fat 12.53g  
Monounsaturated Fat 19.87g
Cholesterol 85mg 35%
Sodium 3677mg 192%
Potassium 0mg  
Total Carbohydrates 153.63g 64%
Dietary Fiber 14.3g 72%
Sugars 79.41g  
Protein 74.89g  
Vitamin A 24%
Vitamin C 95%
Calcium 38%
Iron 43%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Grapes - 1 cup grap 1 110 0.26g 0.09g 0 0 1.4g 3mg 28.96g 24.77g 1.15g 3% 2% 0 29%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Yogurt - chobani greek yoguart vanilla non fat 1 170 0 0 0 0 0 100mg 23g 22g 21g 2% 25% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Peanuts - 1/2 cup peanut 1 414 35.95g 4.99g 0 0 6.2g 13mg 11.77g 2.9g 18.83g 19% 7% 0 0
Tomato Soup - 1 can (10.75 oz) 1 183 1.71g 0.84g 0 0 3.7g 1681mg 40.9g 24.74g 4.91g 19% 4% 24% 66%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Burger King - American Original Chicken Sandwich 1 730 47g 12g 1g 85mg 3g 1830mg 49g 5g 29g 0 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 1607 84.92g 17.92g 1g 85mg 14.3g 3677mg 153.63g 79.41g 74.89g 43% 38% 0% 95%
 
Print Date: May 19th, 2024