Nutrition Facts |
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Calories 1607 |
Calories from Fat 764 |
|
% Daily Value* |
|
Saturated Fat 17.92g |
112% |
|
Polyunsaturated Fat 12.53g |
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|
Monounsaturated Fat 19.87g |
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|
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Total Carbohydrates 153.63g |
64% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Grapes - 1 cup grap |
1 |
110 |
0.26g |
0.09g |
0 |
0 |
1.4g |
3mg |
28.96g |
24.77g |
1.15g |
3% |
2% |
0 |
29% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Yogurt - chobani greek yoguart vanilla non fat |
1 |
170 |
0 |
0 |
0 |
0 |
0 |
100mg |
23g |
22g |
21g |
2% |
25% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Peanuts - 1/2 cup peanut |
1 |
414 |
35.95g |
4.99g |
0 |
0 |
6.2g |
13mg |
11.77g |
2.9g |
18.83g |
19% |
7% |
0 |
0 |
Tomato Soup - 1 can (10.75 oz) |
1 |
183 |
1.71g |
0.84g |
0 |
0 |
3.7g |
1681mg |
40.9g |
24.74g |
4.91g |
19% |
4% |
24% |
66% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Burger King - American Original Chicken Sandwich |
1 |
730 |
47g |
12g |
1g |
85mg |
3g |
1830mg |
49g |
5g |
29g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
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Total: |
1607 |
84.92g |
17.92g |
1g |
85mg |
14.3g |
3677mg |
153.63g |
79.41g |
74.89g |
43% |
38% |
0% |
95% |
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