Nutrition Facts Calories 1607  Calories from Fat 452 % Daily Value* Total Fat 50.18g 86% Saturated Fat 12.22g 68% Polyunsaturated Fat 15.01g   Monounsaturated Fat 17.42g Cholesterol 184mg 68% Sodium 1446mg 67% Potassium 0mg   Total Carbohydrates 208.63g 77% Dietary Fiber 29.2g 130% Sugars 82.18g   Protein 91.31g   Vitamin A 19% Vitamin C 190% Calcium 87% Iron 88% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20% Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1% Peanut Butter - 1 tbsp peanut butter 1 94 8.06g 1.65g 0 0 1g 73mg 3.13g 1.48g 4.01g 2% 1% 0 0 Protein Powder - 1 scoop 1 107 0.13g 0.06g 0 3mg 0.7g 121mg 20.96g 20.3g 5.81g 41% 18% 0 35% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Brown Rice - 1 cup Boil-in-Bag Brown Rice 1 150 1g 0 0 0 2g 0 33g 0 4g 2% 0 0 0 Italian Dressing - Fat Free Italian Dressing 1 7 0.12g 0.04g 0 0 0.1g 158mg 1.22g 1.24g 0.14g 0 0 0 0 Pasta - Whole Wheat Pasta 1 174 0.76g 0.14g 0 0 6.3g 4mg 37.16g 1.12g 7.46g 8% 2% 0 0 Turkey - 1 thin slice turkey 3 78 2.94g 0.84g 0 33mg 0 30mg 0 0 12.15g 3% 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4% Ground Turkey - 1 cup cooked 1 296 16.56g 4.27g 0 128mg 0 545mg 0 0 34.46g 14% 3% 0 0 Pinto Beans - Cooked Pinto Beans 1 313 14.85g 1.92g 0 0 8.4g 352mg 33.91g 1.14g 11.61g 13% 6% 0 4% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Oranges - 1 medium orange 1 62 0.16g 0.02g 0 0 3.1g 0 15.39g 12.25g 1.23g 1% 5% 6% 116% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1607 50.18g 12.22g 0 184mg 29.2g 1446mg 208.63g 82.18g 91.31g 88% 87% 0% 190%

Print Date: May 04th, 2024