1607 Calorie Diet

Total calories consumed in this breakfast plan equals 444. The amount of saturated fat is 40% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 5.2g, 18% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 21% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 19.35g of protein, 21% of the total meal plan

Total calories consumed in this lunch plan equals 409. The amount of saturated fat is 8% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 8.4g, 29% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 14% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 23.75g of protein, 26% of the total meal plan

Total calories consumed in this dinner plan equals 620. The amount of saturated fat is 51% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 9.2g, 32% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 64% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 46.62g of protein, 51% of the total meal plan

Total calories consumed in this snack plan equals 134. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 6.4g, 22% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 1.59g of protein, 2% of the total meal plan