Nutrition Facts |
|
Calories 1607 |
Calories from Fat 362 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 10.95g |
|
|
Monounsaturated Fat 14.27g |
|
|
|
|
|
Total Carbohydrates 132.99g |
48% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - Fuji Apple Fuji Apple |
3 |
27 |
0.09g |
0.015g |
0 |
0 |
1.2g |
0 |
7.05g |
5.31g |
0.12g |
3% |
3% |
3% |
24% |
Egg Whites - 1/2 cup egg white |
1 |
63 |
0.21g |
0 |
0 |
0 |
0 |
202mg |
0.89g |
0.86g |
13.24g |
1% |
1% |
0 |
0 |
Toast - 1 piece Melba Toast |
5 |
100 |
0.8g |
0.1g |
0 |
0 |
1.5g |
205mg |
19.15g |
0.25g |
3g |
5% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 1 medium breast |
1 |
282 |
6.09g |
1.72g |
0 |
144mg |
0 |
681mg |
0 |
0 |
52.91g |
10% |
3% |
0 |
0 |
Mayonnaise - Regular Mayonnaise |
1 |
57 |
4.91g |
0.72g |
0 |
4mg |
0 |
105mg |
3.51g |
0.94g |
0.13g |
0 |
0 |
1% |
0 |
Multigrain Bread - 1 thin slice multigrain bread |
2 |
116 |
1.74g |
0.38g |
0 |
0 |
3g |
224mg |
21.34g |
4.62g |
4.6g |
8% |
4% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Broccoli - 1 cup chopped broccoli |
1 |
31 |
0.34g |
0.04g |
0 |
0 |
2.4g |
30mg |
6.04g |
1.55g |
2.57g |
4% |
4% |
11% |
135% |
Brown Rice - 1 cup Brown Rice with Tomato Sauce |
1 |
228 |
3.82g |
0.73g |
0 |
0 |
4.1g |
1064mg |
43.86g |
3.57g |
5.27g |
8% |
3% |
0 |
8% |
ChickenBreast - 1 thin slice chickenbreast |
1 |
11 |
0.25g |
0.07g |
0 |
6mg |
0 |
28mg |
0 |
0 |
2.15g |
0 |
0 |
0 |
0 |
Ground Chicken - 4 oz cooked |
1 |
265 |
15.11g |
4.21g |
0 |
97mg |
0 |
452mg |
0 |
0 |
30.32g |
8% |
2% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 1 medium breast |
1 |
282 |
6.09g |
1.72g |
0 |
144mg |
0 |
681mg |
0 |
0 |
52.91g |
10% |
3% |
0 |
0 |
Protein Powder - Equate fiber powder |
3 |
45 |
0 |
0 |
0 |
0 |
9g |
0 |
12g |
0 |
0 |
0 |
0 |
0 |
0 |
Toast - 1 piece Melba Toast |
5 |
100 |
0.8g |
0.1g |
0 |
0 |
1.5g |
205mg |
19.15g |
0.25g |
3g |
5% |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1607 |
40.25g |
9.805g |
0 |
395mg |
22.7g |
3923mg |
132.99g |
17.35g |
170.22g |
62% |
43% |
0% |
167% |
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