Nutrition Facts |
|
Calories 1607 |
Calories from Fat 452 |
|
% Daily Value* |
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Polyunsaturated Fat 15.01g |
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|
Monounsaturated Fat 17.42g |
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|
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Total Carbohydrates 208.63g |
82% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 large banana |
1 |
121 |
0.45g |
0.15g |
0 |
0 |
3.5g |
1mg |
31.06g |
16.63g |
1.48g |
2% |
1% |
2% |
20% |
Milk - 1 cup milk |
1 |
122 |
4.81g |
3.07g |
0 |
20mg |
0 |
100mg |
11.42g |
12.35g |
8.05g |
0 |
28% |
9% |
1% |
Peanut Butter - 1 tbsp peanut butter |
1 |
94 |
8.06g |
1.65g |
0 |
0 |
1g |
73mg |
3.13g |
1.48g |
4.01g |
2% |
1% |
0 |
0 |
Protein Powder - 1 scoop |
1 |
107 |
0.13g |
0.06g |
0 |
3mg |
0.7g |
121mg |
20.96g |
20.3g |
5.81g |
41% |
18% |
0 |
35% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Brown Rice - 1 cup Boil-in-Bag Brown Rice |
1 |
150 |
1g |
0 |
0 |
0 |
2g |
0 |
33g |
0 |
4g |
2% |
0 |
0 |
0 |
Italian Dressing - Fat Free Italian Dressing |
1 |
7 |
0.12g |
0.04g |
0 |
0 |
0.1g |
158mg |
1.22g |
1.24g |
0.14g |
0 |
0 |
0 |
0 |
Pasta - Whole Wheat Pasta |
1 |
174 |
0.76g |
0.14g |
0 |
0 |
6.3g |
4mg |
37.16g |
1.12g |
7.46g |
8% |
2% |
0 |
0 |
Turkey - 1 thin slice turkey |
3 |
78 |
2.94g |
0.84g |
0 |
33mg |
0 |
30mg |
0 |
0 |
12.15g |
3% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Garden Salad - Garden Salad with Assorted Vegetables |
1 |
11 |
0.11g |
0.02g |
0 |
0 |
0.8g |
15mg |
2.32g |
1.33g |
0.55g |
1% |
2% |
0 |
4% |
Ground Turkey - 1 cup cooked |
1 |
296 |
16.56g |
4.27g |
0 |
128mg |
0 |
545mg |
0 |
0 |
34.46g |
14% |
3% |
0 |
0 |
Pinto Beans - Cooked Pinto Beans |
1 |
313 |
14.85g |
1.92g |
0 |
0 |
8.4g |
352mg |
33.91g |
1.14g |
11.61g |
13% |
6% |
0 |
4% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Oranges - 1 medium orange |
1 |
62 |
0.16g |
0.02g |
0 |
0 |
3.1g |
0 |
15.39g |
12.25g |
1.23g |
1% |
5% |
6% |
116% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
1607 |
50.18g |
12.22g |
0 |
184mg |
29.2g |
1446mg |
208.63g |
82.18g |
91.31g |
88% |
87% |
0% |
190% |
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