Nutrition Facts Calories 1605  Calories from Fat 525 % Daily Value* Total Fat 58.36g 79% Saturated Fat 17.37g 76% Polyunsaturated Fat 5.01g   Monounsaturated Fat 12.96g Cholesterol 994mg 360% Sodium 3461mg 157% Potassium 0mg   Total Carbohydrates 152.58g 55% Dietary Fiber 23.5g 85% Sugars 54.69g   Protein 167.81g   Vitamin A 467% Vitamin C 92% Calcium 112% Iron 83% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bacon - 1 thick slice bacon 1 65 5.01g 1.65g 0 13mg 0 277mg 0.17g 0 4.44g 1% 0 0 0 Eggs - 1 extra large 3 255 17.31g 5.4g 0 735mg 0 243mg 1.35g 1.35g 21.9g 18% 9% 18% 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Burger King - Diet Coke 20 Fl Oz 1 0 0 0 0 0 0 20mg 0 0 0 0 0 0 0 Subway - 6" Cold Cut Combo 2 740 26g 8g 0 100mg 10g 2280mg 92g 14g 84g 40% 70% 30% 40% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 3.01g 0.44g 0 0 2.3g 17mg 4.61g 1.8g 0.98g 2% 2% 0 11% Mushrooms - Canned Mushrooms 1 20 0.23g 0.03g 0 0 1.9g 332mg 3.97g 1.72g 1.46g 3% 1% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 2 144 0.46g 0.08g 0 0 6.6g 2mg 38.12g 28.68g 0.72g 2% 2% 4% 20% Baby Carrots - 10 large 1 52 0.2g 0.03g 0 0 2.7g 117mg 12.36g 7.14g 0.96g 7% 5% 414% 21% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1605 58.36g 17.37g 0 994mg 23.5g 3461mg 152.58g 54.69g 167.81g 83% 112% 0% 92%

Print Date: May 06th, 2024