1603 Calorie Diet

Total calories consumed in this breakfast plan equals 252. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6.1g, 31% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 9% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 5.37g of protein, 4% of the total meal plan

Total calories consumed in this lunch plan equals 602. The amount of saturated fat is 31% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 4.1g, 21% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 12% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 64.69g of protein, 47% of the total meal plan

Total calories consumed in this dinner plan equals 726. The amount of saturated fat is 67% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 8.6g, 44% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 77% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 67.8g of protein, 49% of the total meal plan

Total calories consumed in this snack plan equals 23. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0.6g, 3% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0.58g of protein, 0% of the total meal plan