Nutrition Facts |
|
Calories 1603 |
Calories from Fat 660 |
|
% Daily Value* |
|
Saturated Fat 20.01g |
118% |
|
Polyunsaturated Fat 13.72g |
|
|
Monounsaturated Fat 34.14g |
|
|
|
|
|
Total Carbohydrates 105.22g |
41% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Oatmeal - 1 packet Plain |
1 |
140 |
1.85g |
0.33g |
0 |
0 |
2.9g |
188mg |
28.06g |
10.13g |
3.79g |
29% |
11% |
0 |
0 |
Peaches - Peaches in Juice Pack |
1 |
110 |
0.08g |
0.01g |
0 |
0 |
3.2g |
10mg |
28.92g |
25.68g |
1.58g |
4% |
2% |
19% |
15% |
Tea - Leaf Tea |
1 |
2 |
0 |
0.01g |
0 |
0 |
0 |
7mg |
0.71g |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 1/4 cup slivered |
1 |
156 |
13.67g |
1.05g |
0 |
0 |
3.2g |
0 |
5.33g |
1.3g |
5.74g |
6% |
7% |
0 |
0 |
Celery - 1/2 cup chopped celery |
1 |
7 |
0.09g |
0.02g |
0 |
0 |
0.8g |
40mg |
1.5g |
0.92g |
0.35g |
1% |
2% |
5% |
3% |
Chicken - 1 Roasted Breast |
1 |
386 |
15.25g |
4.29g |
0 |
165mg |
0 |
139mg |
0 |
0 |
58.41g |
12% |
3% |
4% |
0 |
Mayonnaise - Light Mayonnaise |
1 |
49 |
4.96g |
0.78g |
0.02g |
5mg |
0 |
101mg |
1.23g |
0.65g |
0.13g |
0 |
0 |
1% |
0 |
Seasoning - Lemon Juice |
1 |
4 |
0 |
0 |
0 |
0 |
0.1g |
0 |
1.32g |
0.37g |
0.06g |
0 |
0 |
0 |
12% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Alfalfa - 1 tbsp Parsley |
1 |
1 |
0.03g |
0.01g |
0 |
0 |
0.1g |
2mg |
0.24g |
0.03g |
0.11g |
1% |
0 |
6% |
8% |
Butter - 1 pat |
1 |
36 |
4.06g |
2.57g |
0 |
11mg |
0 |
1mg |
0 |
0 |
0.04g |
0 |
0 |
2% |
0 |
Cheddar Cheese - 1/4 cup diced cheddar cheese |
1 |
133 |
10.94g |
6.96g |
0 |
35mg |
0 |
205mg |
0.42g |
0.17g |
8.22g |
1% |
24% |
7% |
0 |
Chicken - 1 Roasted Breast |
1 |
284 |
6.14g |
1.74g |
0 |
146mg |
0 |
127mg |
0 |
0 |
53.35g |
10% |
3% |
1% |
0 |
Garlic - 1 tsp garlic |
1 |
4 |
0.01g |
0 |
0 |
0 |
0.1g |
0 |
0.93g |
0.03g |
0.18g |
0 |
0 |
0 |
2% |
Mushrooms - 1/2 cup pieces or slices |
1 |
8 |
0.12g |
0.02g |
0 |
0 |
0.4g |
2mg |
1.15g |
0.58g |
1.08g |
1% |
0 |
0 |
1% |
Olives - 1 cup sliced or chopped |
1 |
156 |
14.99g |
1.99g |
0 |
0 |
4.1g |
1440mg |
7.18g |
0.21g |
1.22g |
18% |
10% |
0 |
2% |
Onions - 1 tbsp chopped onion |
1 |
4 |
0.01g |
0 |
0 |
0 |
0.1g |
0 |
1.01g |
0.43g |
0.09g |
0 |
0 |
0 |
1% |
Seasoning - Lemon Juice |
1 |
4 |
0 |
0 |
0 |
0 |
0.1g |
0 |
1.32g |
0.37g |
0.06g |
0 |
0 |
0 |
12% |
Sour Cream - Fat Free Sour Cream |
1 |
12 |
0 |
0 |
0 |
1mg |
0 |
23mg |
2.5g |
0.06g |
0.5g |
0 |
2% |
0 |
0 |
Tomatoes - 1 cup chopped or sliced |
1 |
32 |
0.36g |
0.08g |
0 |
0 |
2.2g |
9mg |
7.06g |
4.73g |
1.58g |
3% |
2% |
30% |
38% |
Tortillas - 1 Corn Tortilla |
1 |
52 |
0.68g |
0.11g |
0 |
0 |
1.5g |
11mg |
10.71g |
0.21g |
1.37g |
2% |
2% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Melons - 1 wedge |
1 |
23 |
0.13g |
0.04g |
0 |
0 |
0.6g |
11mg |
5.63g |
5.42g |
0.58g |
1% |
1% |
47% |
42% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1603 |
73.37g |
20.01g |
0.02g |
363mg |
19.4g |
2362mg |
105.22g |
51.29g |
138.44g |
89% |
89% |
0% |
136% |
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