Nutrition Facts Calories 1506  Calories from Fat 640 % Daily Value* Total Fat 71.09g 182% Saturated Fat 19.55g 163% Polyunsaturated Fat 17.97g   Monounsaturated Fat 25.82g Cholesterol 705mg 392% Sodium 1695mg 118% Potassium 0mg   Total Carbohydrates 162.5g 90% Dietary Fiber 28.2g 188% Sugars 64.7g   Protein 71.81g   Vitamin A 476% Vitamin C 154% Calcium 36% Iron 53% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Eggs - 1 large egg 1 74 4.97g 1.55g 0 212mg 0 70mg 0.38g 0.38g 6.29g 5% 3% 5% 0 Eggs - 1 large egg 1 17 0.06g 0 0 0 0 55mg 0.24g 0.23g 3.6g 0 0 0 0 Mangos - 1 cup sliced 1 107 0.45g 0.11g 0 0 3g 3mg 28.05g 24.42g 0.84g 1% 2% 25% 76% Spinach - 1 cup spinach 1 7 0.12g 0.02g 0 0 0.7g 24mg 1.09g 0.13g 0.86g 4% 3% 56% 14% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Hard Boiled Eggs - 1 large egg 2 154 10.56g 3.26g 0 422mg 0 278mg 1.12g 1.12g 12.52g 6% 4% 0 0 Mayonnaise - Reduced Calorie Cholesterol Free Mayonnaise 1 49 4.86g 0.67g 0 0 0 107mg 0.98g 0.61g 0.13g 0 0 0 0 Multigrain Bread - Reduced Calorie High Fiber Multigrain Bread 2 122 1.72g 0.22g 0 0 8.4g 158mg 27.24g 1.74g 5.56g 14% 10% 0 0 Mustard - 1 tsp mustard 1 3 0.16g 0.01g 0 0 0.2g 56mg 0.39g 0.14g 0.2g 0 0 0 0 Potato Chips - 1 grab-size bag 1 274 18.74g 5.48g 0 0 2.2g 262mg 24.87g 2.06g 3.28g 4% 1% 0 16% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Asparagus - 1 small Spear 5 10 0.05g 0.05g 0 0 1.5g 0 2.35g 1.15g 1.3g 5% 0 10% 5% Garlic - 1 clove Cooked Garlic 1 3 0.01g 0 0 0 0 0 0.66g 0.02g 0.13g 0 0 0 1% Onions - 1 oz onion 1 12 0.02g 0.01g 0 0 0.4g 1mg 2.87g 1.21g 0.26g 0 1% 0 3% Pork Chops - 1 medium chop 1 216 12.42g 4.67g 0 71mg 0 346mg 0 0 24.38g 4% 2% 0 1% Sweet Potato - 1 Sweet Potato 1 112 0.06g 0.02g 0 0 3.9g 72mg 26.16g 5.43g 2.04g 4% 4% 369% 5% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Blueberries - 1/2 cup blueberries 1 41 0.24g 0.02g 0 0 1.7g 1mg 10.51g 7.22g 0.54g 1% 0 1% 12% Celery - 1 medium stalk celery 2 12 0.14g 0.04g 0 0 1.2g 64mg 2.38g 1.46g 0.56g 0 4% 8% 4% Peanut Butter - Regular 1 188 16.12g 3.29g 0 0 1.9g 147mg 6.26g 2.95g 8.03g 3% 1% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1506 71.09g 19.55g 0 705mg 28.2g 1695mg 162.5g 64.7g 71.81g 53% 36% 0% 154%

Print Date: May 17th, 2024