Nutrition Facts
Calories 1505  Calories from Fat 356
% Daily Value*
Total Fat 39.54g 56%
Saturated Fat 8.81g 40%
Polyunsaturated Fat 9.21g  
Monounsaturated Fat 16.16g
Cholesterol 393mg 149%
Sodium 1822mg 86%
Potassium 0mg  
Total Carbohydrates 174.82g 66%
Dietary Fiber 21.8g 83%
Sugars 40.5g  
Protein 118.87g  
Vitamin A 290%
Vitamin C 73%
Calcium 83%
Iron 75%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Beverages - Milk (1% Lowfat) 1 102 2.37g 1.55g 0 12mg 0 107mg 12.18g 12.69g 8.22g 0 29% 0 0
Egg Whites - Egg Whites Omelet - 4 Eggs 1 146 9g 1g 0 0 1g 213mg 3g 1g 13g 0 0 0 0
Oatmeal - 1 packet Fruit 1 146 1.92g 0.34g 0 0 3g 195mg 29.15g 10.53g 3.94g 30% 11% 0 0
Omelets - 1 medium egg Omelet 1 88 6.45g 1.88g 0 193mg 0 223mg 1.04g 1.06g 6.15g 5% 4% 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
Brown Rice - 1/4 cup Whole Grain Brown Rice 1 160 1g 0 0 0 1g 0 35g 0 4g 4% 2% 0 0
ChickenBreast - 4 oz 1 184 3.97g 1.12g 0 94mg 0 444mg 0 0 34.45g 6% 2% 0 0
Lettuce - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14%
Vinegar - Oil and Vinegar Salad Dressing 1 72 8.02g 1.46g 0 0 0 0 0.4g 0.4g 0 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Brown Rice - 1/4 cup Whole Grain Brown Rice 1 160 1g 0 0 0 1g 0 35g 0 4g 4% 2% 0 0
ChickenBreast - 4 oz 1 184 3.97g 1.12g 0 94mg 0 444mg 0 0 34.45g 6% 2% 0 0
Mixed Vegetables - 1 package (10 oz) 1 182 1.48g 0.28g 0 0 11.4g 133mg 38.23g 0 9.46g 15% 7% 288% 49%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1505 39.54g 8.81g 0 393mg 21.8g 1822mg 174.82g 40.5g 118.87g 75% 83% 0% 73%
 
Print Date: May 02nd, 2024