Nutrition Facts |
|
Calories 1505 |
Calories from Fat 356 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 9.21g |
|
|
Monounsaturated Fat 16.16g |
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|
|
|
|
Total Carbohydrates 174.82g |
66% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Beverages - Milk (1% Lowfat) |
1 |
102 |
2.37g |
1.55g |
0 |
12mg |
0 |
107mg |
12.18g |
12.69g |
8.22g |
0 |
29% |
0 |
0 |
Egg Whites - Egg Whites Omelet - 4 Eggs |
1 |
146 |
9g |
1g |
0 |
0 |
1g |
213mg |
3g |
1g |
13g |
0 |
0 |
0 |
0 |
Oatmeal - 1 packet Fruit |
1 |
146 |
1.92g |
0.34g |
0 |
0 |
3g |
195mg |
29.15g |
10.53g |
3.94g |
30% |
11% |
0 |
0 |
Omelets - 1 medium egg Omelet |
1 |
88 |
6.45g |
1.88g |
0 |
193mg |
0 |
223mg |
1.04g |
1.06g |
6.15g |
5% |
4% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Brown Rice - 1/4 cup Whole Grain Brown Rice |
1 |
160 |
1g |
0 |
0 |
0 |
1g |
0 |
35g |
0 |
4g |
4% |
2% |
0 |
0 |
ChickenBreast - 4 oz |
1 |
184 |
3.97g |
1.12g |
0 |
94mg |
0 |
444mg |
0 |
0 |
34.45g |
6% |
2% |
0 |
0 |
Lettuce - Mixed Salad Greens |
1 |
9 |
0.13g |
0.02g |
0 |
0 |
1.1g |
16mg |
1.76g |
0.48g |
0.84g |
4% |
3% |
0 |
14% |
Vinegar - Oil and Vinegar Salad Dressing |
1 |
72 |
8.02g |
1.46g |
0 |
0 |
0 |
0 |
0.4g |
0.4g |
0 |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Brown Rice - 1/4 cup Whole Grain Brown Rice |
1 |
160 |
1g |
0 |
0 |
0 |
1g |
0 |
35g |
0 |
4g |
4% |
2% |
0 |
0 |
ChickenBreast - 4 oz |
1 |
184 |
3.97g |
1.12g |
0 |
94mg |
0 |
444mg |
0 |
0 |
34.45g |
6% |
2% |
0 |
0 |
Mixed Vegetables - 1 package (10 oz) |
1 |
182 |
1.48g |
0.28g |
0 |
0 |
11.4g |
133mg |
38.23g |
0 |
9.46g |
15% |
7% |
288% |
49% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1505 |
39.54g |
8.81g |
0 |
393mg |
21.8g |
1822mg |
174.82g |
40.5g |
118.87g |
75% |
83% |
0% |
73% |
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