1505 Calorie Diet

Total calories consumed in this breakfast plan equals 482. The amount of saturated fat is 54% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 4g, 18% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 41% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 31.31g of protein, 26% of the total meal plan

Total calories consumed in this lunch plan equals 497. The amount of saturated fat is 30% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.4g, 25% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 26% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 39.65g of protein, 33% of the total meal plan

Total calories consumed in this dinner plan equals 526. The amount of saturated fat is 16% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 12.4g, 57% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 32% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 47.91g of protein, 40% of the total meal plan

Total calories consumed in this snack plan equals 0. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0g, 0% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0g of protein, 0% of the total meal plan