Nutrition Facts Calories 1505  Calories from Fat 305 % Daily Value* Total Fat 33.9g 48% Saturated Fat 15.1g 69% Polyunsaturated Fat 2.83g   Monounsaturated Fat 10.76g Cholesterol 393mg 149% Sodium 2435mg 115% Potassium 0mg   Total Carbohydrates 219.78g 83% Dietary Fiber 8.8g 33% Sugars 111.01g   Protein 84.76g   Vitamin A 193% Vitamin C 124% Calcium 92% Iron 161% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Essential Everday Good Day with Strawberries 1 110 0 0 0 0 1g 220mg 25g 10g 3g 45% 0 15% 35% Milk - 1/2 cup milk 2 108 3.14g 2.04g 0 14mg 0 102mg 11.78g 12.5g 8.16g 0 30% 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C French Dressing - Fat Free French Dressing 2 42 0.08g 0.02g 0 0 0.8g 256mg 10.28g 5.26g 0.06g 0 0 0 0 Hard Boiled Eggs - 1 large egg 1 77 5.28g 1.63g 0 211mg 0 139mg 0.56g 0.56g 6.26g 3% 2% 0 0 Lettuce - 1 outer leaf 3 12 0.12g 0.03g 0 0 0.9g 21mg 2.01g 0.57g 0.99g 3% 3% 108% 21% Pork - Other Rosemary Garlic Pork Tenderloin Roast 1 160 5.8g 1.6g 0 74mg 0.3g 540mg 1.8g 2g 23.8g 2% 5% 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chicken Soup - 1/2 cup chicken soup 1 85 3.17g 0.95g 0 14mg 0.7g 425mg 8.26g 1.04g 6.07g 5% 1% 12% 1% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Cereal - Essential Everday Honey Oats & Flakes 2 240 2g 0 0 0 2g 300mg 54g 16g 4g 100% 0 50% 50% Cheddar Cheese - 1 slice cheddar cheese 1 113 9.28g 5.91g 0 29mg 0 174mg 0.36g 0.15g 6.97g 1% 20% 6% 0 Milk - 1/2 cup milk 2 108 3.14g 2.04g 0 14mg 0 102mg 11.78g 12.5g 8.16g 0 30% 0 0 Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops 1 345 1.5g 0.75g 0 37mg 0 105mg 67g 36g 16g 0 0 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1505 33.9g 15.1g 0 393mg 8.8g 2435mg 219.78g 111.01g 84.76g 161% 92% 0% 124%

Print Date: May 04th, 2024