Nutrition Facts Calories 1503  Calories from Fat 460 % Daily Value* Total Fat 51.13g 121% Saturated Fat 13.22g 102% Polyunsaturated Fat 12.74g   Monounsaturated Fat 21.5g Cholesterol 123mg 63% Sodium 2699mg 173% Potassium 0mg   Total Carbohydrates 185.59g 95% Dietary Fiber 31.8g 196% Sugars 66.42g   Protein 84.84g   Vitamin A 53% Vitamin C 37% Calcium 89% Iron 69% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Honey - 1 tbsp honey 1 64 0 0 0 0 0 1mg 17.3g 17.25g 0.06g 0 0 0 0 Peanut Butter - 1 tbsp peanut butter 2 188 16.12g 3.3g 0 0 2g 146mg 6.26g 2.96g 8.02g 4% 2% 0 0 Toast - 1 regular slice toast 2 136 2.12g 0.46g 0 0 2.6g 276mg 24.64g 2.88g 4.78g 10% 6% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Crackers - 1 Low Salt Cracker 5 75 3.8g 0.55g 0 0 0 55mg 9.15g 0.25g 1.1g 5% 0 0 0 Soups - Chunky Beef Soup 1 170 5.14g 2.54g 0 14mg 1.4g 866mg 19.56g 1.94g 11.74g 13% 3% 52% 12% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baked Beans - Baked Beans with Pork and Sweet Sauce 1 283 3.64g 1.27g 0 18mg 10.6g 845mg 53.43g 21.66g 13.38g 23% 15% 0 12% Baked Beans - Low Sodium Baked Beans 1 266 1.01g 0.26g 0 0 13.9g 3mg 52.14g 18.52g 12.14g 4% 13% 0 13% Ground Turkey - 1 large patty ground turkey 1 186 10.43g 2.69g 0 81mg 0 343mg 0 0 21.7g 9% 2% 0 0 Swiss Cheese - 1 slice swiss cheese 1 50 1.43g 0.93g 0 10mg 0 73mg 0.95g 0.37g 7.95g 0 27% 1% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Peanuts - Frito Lay Munchies 1/2 0z 1 85 7.44g 1.22g 0 0 1.3g 45mg 2.16g 0.59g 3.97g 1% 1% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1503 51.13g 13.22g 0 123mg 31.8g 2699mg 185.59g 66.42g 84.84g 69% 89% 0% 37%

Print Date: May 02nd, 2024