Nutrition Facts Calories 1503  Calories from Fat 302 % Daily Value* Total Fat 33.58g 65% Saturated Fat 16.94g 106% Polyunsaturated Fat 3.39g   Monounsaturated Fat 9.36g Cholesterol 157mg 65% Sodium 2554mg 133% Potassium 0mg   Total Carbohydrates 218.56g 91% Dietary Fiber 19.5g 98% Sugars 62.27g   Protein 87.67g   Vitamin A 122% Vitamin C 402% Calcium 112% Iron 114% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bagels - 100% Whole Wheat Bagel 1 280 1.54g 0.26g 0 0 9.9g 570mg 59.82g 2.06g 11.64g 19% 3% 0 0 Cereal - Special K Original Cereal 1 120 0.5g 0 0 0 0 220mg 22g 4g 7g 45% 0 15% 35% Cream Cheese - 1 oz Cream Cheese Spread 2 168 16.22g 10.22g 0 52mg 0 382mg 1.98g 1.98g 4.02g 4% 4% 14% 0 Orange Juice - Regular Orange Juice 1 112 0.5g 0.06g 0 0 0.5g 2mg 25.79g 20.83g 1.74g 3% 3% 10% 207% Skim Milk - 1 cup skim milk 1 86 0.44g 0.29g 0 5mg 0 127mg 11.88g 12.47g 8.35g 1% 30% 0 4% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C American Cheese - 1 slice (1 oz) 1 96 7.39g 4.42g 0 23mg 0 368mg 1.97g 1.83g 5.37g 3% 57% 16% 0 Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0 Lettuce - 1 cup shredded 1 5 0.05g 0.01g 0 0 0.5g 10mg 1g 0.28g 0.49g 2% 1% 53% 11% Tuna - Light Tuna Fish in Water 1 99 0.7g 0.2g 0 26mg 0 287mg 0 0 21.7g 7% 1% 1% 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - 1 cup chopped broccoli 1 31 0.34g 0.04g 0 0 2.4g 30mg 6.04g 1.55g 2.57g 4% 4% 11% 135% Chicken Drumsticks - 1 large drumstick 1 94 3.09g 0.81g 0 51mg 0 229mg 0 0 15.43g 4% 1% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 White Rice - Long-Grain White Rice 1 205 0.44g 0.12g 0 0 0.6g 2mg 44.51g 0.08g 4.25g 11% 2% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1503 33.58g 16.94g 0 157mg 19.5g 2554mg 218.56g 62.27g 87.67g 114% 112% 0% 402%

Print Date: April 30th, 2024