Nutrition Facts Calories 1502  Calories from Fat 501 % Daily Value* Total Fat 55.68g 114% Saturated Fat 23g 153% Polyunsaturated Fat 8.2g   Monounsaturated Fat 15.87g Cholesterol 469mg 208% Sodium 3655mg 203% Potassium 0mg   Total Carbohydrates 144.55g 64% Dietary Fiber 28.4g 151% Sugars 17.14g   Protein 109.19g   Vitamin A 69% Vitamin C 256% Calcium 55% Iron 52% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cheddar Cheese - 1/4 cup shredded 1 114 9.36g 5.96g 0 30mg 0 175mg 0.36g 0.15g 7.03g 1% 20% 6% 0 Eggs - 1 large egg 1 74 4.97g 1.55g 0 212mg 0 70mg 0.38g 0.38g 6.29g 5% 3% 5% 0 Ham - Chopped Ham 1 50 2.88g 0.96g 0 17mg 0 372mg 1.18g 0 4.62g 1% 0 0 0 Peppers - 1 small pepper 1 15 0.13g 0.04g 0 0 1.3g 2mg 3.43g 1.78g 0.64g 1% 1% 5% 99% Tortillas - 1 Carb Balance Tortilla 2 160 4g 0 0 0 14g 440mg 24g 0 6g 0 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Garden Salad - Dole Iceberg Salad with Carrots and Cabbage 1 15 0 0 0 0 1g 15mg 4g 2g 1g 2% 2% 45% 15% Ranch Dressing - Light Reduced Fat Ranch Dressing 1 70 4.5g 0.5g 0 10mg 0 370mg 7g 1g 0 0 0 0 0 Tuna - Yellowfin Tuna 1 122 1.08g 0.27g 0 51mg 0 42mg 0 0 26.5g 5% 2% 1% 2% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - 1 cup flowerets 2 92 4.2g 0.78g 0 0 6g 468mg 10.68g 2.86g 6.14g 6% 8% 0 132% Butter - Clarified Butter Ghee 1 112 12.73g 7.93g 1g 33mg 0 0 0 0 0.04g 0 0 0 0 Lobster - 1 cup cooked Lobster 1 141 0.84g 0.15g 0 103mg 0 1015mg 1.84g 0 29.48g 3% 9% 0 0 Pasta - Whole Wheat 1 198 0.8g 0.15g 0 0 0 5mg 42.77g 0 8.34g 12% 2% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chickpeas - 1/2 cup chickpea 1 143 1.37g 0.14g 0 0 5.3g 359mg 27.14g 0 5.94g 9% 4% 1% 8% Crackers - 1 Graham Cracker 4 120 2.84g 0.44g 0 0 0.8g 168mg 21.52g 8.72g 1.92g 4% 0 0 0 Goat's Cheese - Soft Goat's Cheese 1 76 5.98g 4.13g 0 13mg 0 104mg 0.25g 0.25g 5.25g 3% 4% 6% 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1502 55.68g 23g 1g 469mg 28.4g 3655mg 144.55g 17.14g 109.19g 52% 55% 0% 256%

Print Date: May 05th, 2024