Nutrition Facts |
|
Calories 1502 |
Calories from Fat 451 |
|
% Daily Value* |
|
Saturated Fat 16.54g |
110% |
|
Polyunsaturated Fat 9.47g |
|
|
Monounsaturated Fat 19.88g |
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|
|
Total Carbohydrates 212.84g |
95% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Shredded Wheat Cereal |
1 |
183 |
0.99g |
0.16g |
0 |
0 |
5g |
10mg |
43.58g |
11.6g |
4.06g |
10% |
1% |
0 |
0 |
Milk - 1 cup milk |
1 |
122 |
4.81g |
3.07g |
0 |
20mg |
0 |
100mg |
11.42g |
12.35g |
8.05g |
0 |
28% |
9% |
1% |
Tea - 1 mug (8 fl oz) tea |
1 |
40 |
1.09g |
0.62g |
0 |
3mg |
0.1g |
19mg |
6.62g |
6.44g |
1.24g |
0 |
3% |
1% |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Sandwiches - Cheese Sandwich |
1 |
261 |
12.67g |
5.38g |
0 |
22mg |
1.2g |
734mg |
27.6g |
3.95g |
9.1g |
11% |
23% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Plain |
1 |
154 |
3.8g |
2.45g |
0 |
15mg |
0 |
172mg |
17.25g |
17.25g |
12.86g |
1% |
45% |
0 |
3% |
Yogurt - Vanilla |
1 |
223 |
0.39g |
0.25g |
0 |
5mg |
0 |
169mg |
42.88g |
42.85g |
12.54g |
1% |
44% |
0 |
3% |
|
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|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Pasta - Pasta with Pesto Sauce |
1 |
384 |
25.66g |
4.53g |
0 |
10mg |
2.4g |
179mg |
28.66g |
1.07g |
11.27g |
14% |
16% |
0 |
2% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 small appl |
1 |
55 |
0.18g |
0.03g |
0 |
0 |
2.5g |
1mg |
14.64g |
11.01g |
0.28g |
1% |
1% |
1% |
8% |
Grapes - 10 grapes |
1 |
34 |
0.08g |
0.03g |
0 |
0 |
0.4g |
1mg |
9.05g |
7.74g |
0.36g |
1% |
0 |
0 |
9% |
Kiwifruit - 1 Kiwifruit |
1 |
46 |
0.4g |
0.02g |
0 |
0 |
2.3g |
2mg |
11.14g |
6.83g |
0.87g |
1% |
3% |
0 |
118% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1502 |
50.07g |
16.54g |
0 |
75mg |
13.9g |
1433mg |
212.84g |
121.09g |
60.63g |
40% |
184% |
0% |
144% |
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