Nutrition Facts
Calories 1502  Calories from Fat 451
% Daily Value*
Total Fat 50.07g 103%
Saturated Fat 16.54g 110%
Polyunsaturated Fat 9.47g  
Monounsaturated Fat 19.88g
Cholesterol 75mg 33%
Sodium 1433mg 80%
Potassium 0mg  
Total Carbohydrates 212.84g 95%
Dietary Fiber 13.9g 74%
Sugars 121.09g  
Protein 60.63g  
Vitamin A 11%
Vitamin C 144%
Calcium 184%
Iron 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Shredded Wheat Cereal 1 183 0.99g 0.16g 0 0 5g 10mg 43.58g 11.6g 4.06g 10% 1% 0 0
Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1%
Tea - 1 mug (8 fl oz) tea 1 40 1.09g 0.62g 0 3mg 0.1g 19mg 6.62g 6.44g 1.24g 0 3% 1% 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Sandwiches - Cheese Sandwich 1 261 12.67g 5.38g 0 22mg 1.2g 734mg 27.6g 3.95g 9.1g 11% 23% 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Yogurt - Plain 1 154 3.8g 2.45g 0 15mg 0 172mg 17.25g 17.25g 12.86g 1% 45% 0 3%
Yogurt - Vanilla 1 223 0.39g 0.25g 0 5mg 0 169mg 42.88g 42.85g 12.54g 1% 44% 0 3%
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Pasta - Pasta with Pesto Sauce 1 384 25.66g 4.53g 0 10mg 2.4g 179mg 28.66g 1.07g 11.27g 14% 16% 0 2%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 small appl 1 55 0.18g 0.03g 0 0 2.5g 1mg 14.64g 11.01g 0.28g 1% 1% 1% 8%
Grapes - 10 grapes 1 34 0.08g 0.03g 0 0 0.4g 1mg 9.05g 7.74g 0.36g 1% 0 0 9%
Kiwifruit - 1 Kiwifruit 1 46 0.4g 0.02g 0 0 2.3g 2mg 11.14g 6.83g 0.87g 1% 3% 0 118%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1502 50.07g 16.54g 0 75mg 13.9g 1433mg 212.84g 121.09g 60.63g 40% 184% 0% 144%
 
Print Date: May 06th, 2024